Easy in the Microwave Spanish Omelette

1. 1

   Thinly slice the potato into large bite-sized pieces.

2. 2

   Finely chop the onion, and boil to the required softness.

3. 3

   (You can do this in the microwave.)

4. 4

   Drain the tuna can.

5. 5

   Line the bowl which you will use as a mould with plastic wrap, add the beaten egg and the ingredients from Step 1, and season generously with salt and pepper.

6. 6

   Cover with plastic wrap, and microwave at 500 W for 3 minutes.

7. 7

   When it has cooled, remove the top plastic wrap, and gently lift the layer of wrap lining the bowl to make it easier to remove.

8. 8

   Put a large serving plate over the bowl, then turn it upside down.

9. 9

   Remove the bowl and wrap to finish.

* Per serving · 4 servings · Values may vary.