Easy Enchiladas (Ww) Recipe

Name: Easy Enchiladas (Ww)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons canola oil; 1/2 lb hot italian style turkey sausage, casings removed; 1 red bell pepper, chopped; 1 onion, finely chopped; 1 teaspoon chili powder; 1/2 teaspoon ground cumin; 1 cup stewed tomato with juice; 3/4 cup canned black beans, rinsed and drainked; 3/4 cup pinto beans, rinsed and drained; 1/8 teaspoon black pepper; four 6-inch corn tortilla; 1/2 cup shredded cheddar cheese (recipe calls for fat-free cheese, but I used regular cheese)

Servings: persons

2 teaspoons canola oil
1/2 lb hot italian style turkey sausage, casings removed
1 red bell pepper, chopped
1 onion, finely chopped
1 teaspoon chili powder
1/2 teaspoon ground cumin
1 cup stewed tomato with juice
3/4 cup canned black beans, rinsed and drainked
3/4 cup pinto beans, rinsed and drained
1/8 teaspoon black pepper
four 6-inch corn tortilla
1/2 cup shredded cheddar cheese (recipe calls for fat-free cheese, but I used regular cheese)

1
Preheat oven to 350. Spray shallow 2 quart casserole dish with nonstick spray.
2
Heat oil in large nonstick skillet over medium heat. Add sausage, bell pepper, and onion and cook, breaking sausage apart with wooden spoon, until browned, about 8 minutes.
3
Add chili powder and cumin and cook, stirring, 1 minute.
4
Stir in tomatoes with their juice,black beans, pinto beans, and black pepper. Reduce heat and simmer about 5 minutes.
5
Place tortillas on work surface. Evenly spoon sausage mixture down center of each tortilla and roll up to enclose filling.
6
Place enchiladas seam side down in prepared casserole dish and sprinkle evenly with cheddar.
7
Bake enchiladas until heated through and cheese is melted, about 30 minutes. Let stand 3 minutes before serving.

317

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 teaspoons canola oil, 1/2 lb hot italian style turkey sausage, casings removed, 1 red bell pepper, chopped, 1 onion, finely chopped, and more.

Yes, Easy Enchiladas (Ww) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Easy Enchiladas (Ww)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions