Easy Chunky Sweet Chilli Pumpkin Stir-Fry Recipe

Name: Easy Chunky Sweet Chilli Pumpkin Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons oil; 4 tablespoons water; 500 -750 g pumpkin (a small or medium sized one); 100 -250 g eggplants; 1 bunch bok choy; 3 tomatoes; 4 garlic cloves, finely chopped; 4 tablespoons sweet chili sauce; 2 teaspoons grated ginger; ½ teaspoon fish sauce or ½ teaspoon soy sauce; 1 teaspoon dried parsley; 1 teaspoon dried oregano; salt and pepper

Servings: persons

3 tablespoons oil
4 tablespoons water
500 -750 g pumpkin (a small or medium sized one)
100 -250 g eggplants
1 bunch bok choy
3 tomatoes
4 garlic cloves, finely chopped
4 tablespoons sweet chili sauce
2 teaspoons grated ginger
½ teaspoon fish sauce or ½ teaspoon soy sauce
1 teaspoon dried parsley
1 teaspoon dried oregano
salt and pepper

1
Chop the pumpkin, eggplant, bok choy and tomatoes into 2 inch-size chunks.
2
Keep in separate bowls.
3
Heat the oil and garlic in a wok or a large saucepan on med-high.
4
Add the pumpkin and 3 tablespoons of water and close the lid for 5 min or until tender.
5
Meanwhile, prepare the sauce by mixing all ingredients together.
6
Add the eggplant and remaining tablespoon of water and close the lid for 3 min or until tender.
7
Add the bok choy and stir fry for 1-2 minutes, again until tender.
8
Add tomatoes and stir-fry for 1-3 minutes or until the tomatoes are cooked to your liking.
9
Some people like them barely cooked, others like them soggy.
10
If the pan has too much water, add 2 tablespoons of cornstarch to the sauce, before switching off the heat and quickly stirring in the sauce.
11
For Vegetarian omit the Fish sauce and use the suggested soy sauce.

893

kcal

Calories

Fat

187

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 tablespoons oil, 4 tablespoons water, 500 -750 g pumpkin (a small or medium sized one), 100 -250 g eggplants, and more.

Yes, Easy Chunky Sweet Chilli Pumpkin Stir-Fry falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Chunky Sweet Chilli Pumpkin Stir-Fry

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