Easy Chicken/Asparagus Roll-Up's

1. 1

   Wash and snap the woody ends from the asparagus.

2. 2

   Blanch in salted boiling water for 1 minute (or more depending on your preference for the doneness of the veg).

3. 3

   Shock in ice water to stop cooking process.

4. 4

   Drain on a dish cloth.

5. 5

   Divide into 6 equal portions.

6. 6

   Lay one chicken piece flat and sprinkle with salt and pepper.

7. 7

   Lay bundle of asparagus on one short side of the chicken and roll up tightly, securing with a tooth pick.

8. 8

   Repeat.

9. 9

   Heat oil in non stick pan over medium heat.

10. 10

    Place rolls pick side down.

11. 11

    Sprinkle a little more salt and pepper over the rolls and brown on all sides.

12. 12

    Pour lemon juice over the rolls and finish in a 350 degree oven until the chicken is done and the asparagus is warmed through.

13. 13

    Serve.

14. 14

    I served them with mushroom risotto and fresh steamed carrots.

15. 15

    Great.

* Per serving · 4 servings · Values may vary.