Easy Chicken/Asparagus Roll-Up's – a delicious recipe with chicken breasts, fresh asparagus, salt, black pepper, lemon juice, olive oil. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
Wash and snap the woody ends from the asparagus.
2
Blanch in salted boiling water for 1 minute (or more depending on your preference for the doneness of the veg).
3
Shock in ice water to stop cooking process.
4
Drain on a dish cloth.
5
Divide into 6 equal portions.
6
Lay one chicken piece flat and sprinkle with salt and pepper.
7
Lay bundle of asparagus on one short side of the chicken and roll up tightly, securing with a tooth pick.
8
Repeat.
9
Heat oil in non stick pan over medium heat.
10
Place rolls pick side down.
11
Sprinkle a little more salt and pepper over the rolls and brown on all sides.
12
Pour lemon juice over the rolls and finish in a 350 degree oven until the chicken is done and the asparagus is warmed through.
13
Serve.
14
I served them with mushroom risotto and fresh steamed carrots.
15
Great.
341
kcal
Calories
14
g
Fat
6
g
Carbs
49
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 6 ingredients. The key ingredients include: 6 boneless chicken breasts, thinly sliced, 1 lb fresh asparagus, 1 teaspoon salt, 1 teaspoon black pepper, and more.
Yes, Easy Chicken/Asparagus Roll-Up's falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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