Easy Boiled Spinach Curry Recipe

Name: Easy Boiled Spinach Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 ounces frozen chopped spinach; 15 ounces diced tomatoes; 2 diced onions; 2 minced serrano chilies; 1 teaspoon cayenne powder; 1/4 teaspoon turmeric; 1/4 teaspoon tamarind paste; 1/2 - 1 cup water; 1 - 1 1/2 teaspoon salt; 2 tablespoons oil; 1 teaspoon channa dal; 1 teaspoon black mustard seeds; 1 teaspoon Urad Dal (split white); 1/2 teaspoon cumin seed; 1/8 teaspoon methi seeds; 1/4 teaspoon hing; 1/4 teaspoon ginger powder; 16 curry leaves

Servings: persons

10 ounces frozen chopped spinach
15 ounces diced tomatoes
2 diced onions
2 minced serrano chilies
1 teaspoon cayenne powder
1/4 teaspoon turmeric
1/4 teaspoon tamarind paste
1/2 - 1 cup water
1 - 1 1/2 teaspoon salt
2 tablespoons oil
1 teaspoon channa dal
1 teaspoon black mustard seeds
1 teaspoon Urad Dal (split white)
1/2 teaspoon cumin seed
1/8 teaspoon methi seeds
1/4 teaspoon hing
1/4 teaspoon ginger powder
16 curry leaves

1
Put the first eight ingredients in a large saucepan or a small dutch oven.
2
In the summer you may use fresh tomatoes.
3
Bring mixture to a boil, reduce heat, and simmer until the onions are very tender and most of the liquid has evaporated.
4
Add more water if needed.
5
Stir in salt.
6
In a small frying pan put the oil, chana dal, black mustard seeds, urad dal, cumin seeds and methi {fenugreek) seeds and heat over high heat.
7
Once the mustard seeds have started popping AND the dals are light brown, quickly stir in the hing, ginger powder and curry leaves.
8
Immediately add the spices to the spinach and stir to blend.
9
Serve with plain boiled rice.

126

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 10 ounces frozen chopped spinach, 15 ounces diced tomatoes, 2 diced onions, 2 minced serrano chilies, and more.

Yes, Easy Boiled Spinach Curry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Boiled Spinach Curry

How did you like this recipe?

Frequently Asked Questions