Mediterranean Chickpea Wrap Recipe

Name: Mediterranean Chickpea Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: sea salt; 2 tablespoons olive oil; 1 carrot, peeled and finely diced; 1 onion, diced; 1 bananna pepper; 1 garlic clove, minced; 1 teaspoon ground cumin; 1/2 teaspoon red pepper flakes; 1/8 teaspoon ground cayenne pepper; 1 (15 ounce) can chickpeas with liquid; 1 white potato; 5 whole sun-dried tomatoes packed in oil, coarsley chopped; 4 tortillas, toasted

Servings: persons

sea salt
2 tablespoons olive oil
1 carrot, peeled and finely diced
1 onion, diced
1 bananna pepper
1 garlic clove, minced
1 teaspoon ground cumin
1/2 teaspoon red pepper flakes
1/8 teaspoon ground cayenne pepper
1 (15 ounce) can chickpeas with liquid
1 white potato
5 whole sun-dried tomatoes packed in oil, coarsley chopped
4 tortillas, toasted

1
Place a large asute pan over medium heat. Sprinkle the bottomwith a pinch of salt and heat for 1 minute. Add the oil and heat for 1 minute.
2
Add the carrot, onion, bananna pepper, and garlic to the pan and saute, stirring frequently, for 5 to 7 minutes, until the vegetables are just beginning to soften. Add the cumin, red pepper, cayenne and black pepper to taste.
3
Saute for 1 minute.
4
Add the chickpeas and their liquid and 1 1/2 cups water. Bring to a boil. Add the potatoand sun dried tomatoes. Simmer 20 minutes or until potatoes are soft. Serve wrappen in the naan bread or tortillas.

219

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: sea salt, 2 tablespoons olive oil, 1 carrot, peeled and finely diced, 1 onion, diced, and more.

Yes, Mediterranean Chickpea Wrap falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Chickpea Wrap

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