How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Easy Banana Oat Surprises (GF, Vegan)?

You need 14 ingredients. The key ingredients include: 3 bananas, very ripe and mashed, 1 cup quick oats or 34-1 cup rolled oats, 2 -3 teaspoons coconut oil, 2 -3 tablespoons oat bran, and more.

Is Easy Banana Oat Surprises (GF, Vegan) suitable as vegetarian?

Yes, Easy Banana Oat Surprises (GF, Vegan) falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Easy Banana Oat Surprises (GF, Vegan)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Banana Oat Surprises (GF, Vegan) Recipe

Name: Easy Banana Oat Surprises (GF, Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 bananas, very ripe and mashed; 1 cup quick oats or 34-1 cup rolled oats; 2 -3 teaspoons coconut oil; 2 -3 tablespoons oat bran; 2 -3 tablespoons flax seeds; 2 -3 tablespoons coconut, shredded; ½ cup walnuts or ½ cup pecans; ⅓ cup cocoa nibs; ⅓ cup currants; ⅓ cup raisins; 1 -2 egg; 1 teaspoon vanilla; 1 teaspoon cinnamon; ¼ teaspoon nutmeg

Try this homemade Easy Banana Oat Surprises (GF, Vegan) recipe the whole family will love. Made with bananas, oats, coconut oil and bran. Easy step-by-s…

This Easy Banana Oat Surprises (GF, Vegan) relies on simple, everyday ingredients such as coconut oil, oat bran, flax seeds and coconut, shredded. It comes together quickly and makes 4 servings, at about 1007 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

1007

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Easy Banana Oat Surprises (GF, Vegan)

Tips for the best results

Variations & substitutions

My Personal Notes

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