Easy Banana Oat Surprises (GF, Vegan) Recipe

Name: Easy Banana Oat Surprises (GF, Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 bananas, very ripe and mashed; 1 cup quick oats or 34-1 cup rolled oats; 2 -3 teaspoons coconut oil; 2 -3 tablespoons oat bran; 2 -3 tablespoons flax seeds; 2 -3 tablespoons coconut, shredded; ½ cup walnuts or ½ cup pecans; ⅓ cup cocoa nibs; ⅓ cup currants; ⅓ cup raisins; 1 -2 egg; 1 teaspoon vanilla; 1 teaspoon cinnamon; ¼ teaspoon nutmeg

Servings: persons

3 bananas, very ripe and mashed
1 cup quick oats or 34-1 cup rolled oats
2 -3 teaspoons coconut oil
2 -3 tablespoons oat bran
2 -3 tablespoons flax seeds
2 -3 tablespoons coconut, shredded
½ cup walnuts or ½ cup pecans
⅓ cup cocoa nibs
⅓ cup currants
⅓ cup raisins
1 -2 egg
1 teaspoon vanilla
1 teaspoon cinnamon
¼ teaspoon nutmeg

1
["Preheat oven to 375* or 350 Convect.", "Lightly grease a cookie sheet.", "Mash 3 bananas in a medium bowl.", "Stir in 1 C quick Oats & mix well.", "Mix in other ingredients of choice.", "(Cocoa nibs, nuts, ?)", "for ""surprise"" factor.", "Optional: Mix in 1-2 eggs.", "(and/ or coconut oil) until desired thick (cookie dough)consistency.", "drop cookie dough by spoonfulls onto the greased cookie sheet.", "(They may be very close together, they will not appreciably change size).", "Bake at 375* (or 350 convect) for about 9 minutes (+/-) until the cookie bites have golden edges & peaks,.and when 'poked' softly with your finger, they spring back--.", "Cool & enjoy!", "These can be enjoyed warm, or can be frozen for later use or to be eaten a few at a time at a later date."]

1007

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 bananas, very ripe and mashed, 1 cup quick oats or 34-1 cup rolled oats, 2 -3 teaspoons coconut oil, 2 -3 tablespoons oat bran, and more.

Yes, Easy Banana Oat Surprises (GF, Vegan) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Banana Oat Surprises (GF, Vegan)

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