How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Easy Bacalao - Puerto Rican Fish Stew?

You need 13 ingredients. The key ingredients include: 1 lb tilapia fillet, cut into 1 1/2-inch pieces (or another white flaky fish such as haddock), 2 tablespoons extra virgin olive oil, 1 medium onion, chopped, 4 garlic cloves, minced, and more.

Is Easy Bacalao - Puerto Rican Fish Stew suitable as seafood?

Yes, Easy Bacalao - Puerto Rican Fish Stew falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Easy Bacalao - Puerto Rican Fish Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Bacalao - Puerto Rican Fish Stew Recipe

Name: Easy Bacalao - Puerto Rican Fish Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb tilapia fillet, cut into 1 1/2-inch pieces (or another white flaky fish such as haddock); 2 tablespoons extra virgin olive oil; 1 medium onion, chopped; 4 garlic cloves, minced; 1 (14 ounce) can diced tomatoes; 1 chili pepper, chopped (Anaheim or poblano preferred); 1/4 cup fresh cilantro, chopped; 2 tablespoons sliced pimento stuffed olives; 1 tablespoon capers, rinsed; 1 teaspoon dried oregano; 1/2 teaspoon salt; 1/2 cup water, as needed; 1 avocado, chopped (optional)

Warm up with this hearty Easy Bacalao - Puerto Rican Fish Stew recipe. Made with tilapia fillet, extra virgin olive oil, onion and garlic. Easy step-by-…

This Easy Bacalao - Puerto Rican Fish Stew relies on simple, everyday ingredients such as extra virgin olive oil, medium onion, chopped, garlic cloves, minced and fresh cilantro, chopped. It comes together quickly and makes 4 servings, at about 242 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Easy Bacalao - Puerto Rican Fish Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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