Dreamy “Mac & Cheese” Spaghetti Squash Recipe

Name: Dreamy “Mac & Cheese” Spaghetti Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 tablespoon flour; salt; pepper; 1/4 cup milk (1 percent, I use non dairy); 1/4 cup tex mex blend shredded cheese; 1 1/2 cups spaghetti squash, cooked (I cut in half and bake 30-40 minutes); 1 -2 tablespoon green bell pepper, finely diced (or red bell pepper); 1 green onion, finely diced; 1 tablespoon frozen peas; 1 tablespoon parmesan cheese, shredded

Servings: persons

1/2 tablespoon flour
salt
pepper
1/4 cup milk (1 percent, I use non dairy)
1/4 cup tex mex blend shredded cheese
1 1/2 cups spaghetti squash, cooked (I cut in half and bake 30-40 minutes)
1 -2 tablespoon green bell pepper, finely diced (or red bell pepper)
1 green onion, finely diced
1 tablespoon frozen peas
1 tablespoon parmesan cheese, shredded

1
Preheat oven to 350*F.
2
Spray a small casserole dish with cooking spray. Set aside.
3
In a small saucepan, over medium heat, whisk together flour and salt and pepper. Slowly whisk in milk until smooth. Cook and stir until thickened.
4
Remove from heat and stir in Tex-Mex cheese until melted and smooth.
5
in a bowl, stir the cheese sauce into the cooked spaghetti squash until well combined. Spread in prepared casserole dish.
6
Sprinkle with the green pepper, onion, peas, and Parmesan cheese.
7
Bake at 350 for about 20 minutes, until cheese is melted and squash is heated through.
8
Remove from heat and enjoy the entire dish for 220 calories, 9 fat, 20 carbs, and 17 protein.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 tablespoon flour, salt, pepper, 1/4 cup milk (1 percent, I use non dairy), and more.

Yes, Dreamy “Mac & Cheese” Spaghetti Squash falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Dreamy “Mac & Cheese” Spaghetti Squash

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