Dr. Fuhrman'S Famous Anti-Cancer Soup Recipe

Name: Dr. Fuhrman'S Famous Anti-Cancer Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dried split peas and/or beans; 4 cups water; 6-10 medium zucchini; 5 pounds carrots, juiced (5-6 cups juice; see note)*; 2 bunches celery, juiced (2 cups juice; see note)*; 2 tablespoons Dr. Fuhrman's VegiZest; 1 teaspoon Mrs. Dash no-salt seasoning; 4 medium onions, chopped; 3 leek stalks, coarsely chopped; 2 bunches kale, collard greens or other greens, tough stems and center ribs removed and leaves chopped; 1 cup raw cashews; 2 1/2 cups fresh mushrooms (shiitake, cremini and/or white), chopped

Servings: persons

1 cup dried split peas and/or beans
4 cups water
6-10 medium zucchini
5 pounds carrots, juiced (5-6 cups juice; see note)*
2 bunches celery, juiced (2 cups juice; see note)*
2 tablespoons Dr. Fuhrman's VegiZest
1 teaspoon Mrs. Dash no-salt seasoning
4 medium onions, chopped
3 leek stalks, coarsely chopped
2 bunches kale, collard greens or other greens, tough stems and center ribs removed and leaves chopped
1 cup raw cashews
2 1/2 cups fresh mushrooms (shiitake, cremini and/or white), chopped

1
Place the beans and water in a very large pot over low heat. Bring to a boil, reduce heat and simmer. Add the zucchini whole to the pot. Add the carrot juice, celery juice, VegiZest and Mrs. Dash.
2
Put the onions, leeks and kale in a blender and blend with a little bit of the soup liquid. Pour this mixture into the soup pot.
3
Remove the softened zucchini with tongs and blend them in the blender with the cashews until creamy. Pour this mixture back into the soup pot. Add the mushrooms and continue to simmer the beans until soft, about 2 hours total cooking time.
4
* Freshly juiced organic carrots and celery will maximize the flavor of this soup.

432

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup dried split peas and/or beans, 4 cups water, 6-10 medium zucchini, 5 pounds carrots, juiced (5-6 cups juice; see note)*, and more.

Yes, Dr. Fuhrman'S Famous Anti-Cancer Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Dr. Fuhrman'S Famous Anti-Cancer Soup

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