Dip Into India Recipe

Name: Dip Into India
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head cauliflower, broken into florets and halved (about 1 1/2 lbs); 1 3/4 teaspoons kosher salt, divided; 1 tablespoon olive oil; 1 medium yellow onion, finely diced; 1 tablespoon curry powder; 1 tablespoon sugar; 1 cup plain yogurt; 1/4 cup sour cream; 1/3 cup Italian parsley, coarsely chopped; 1/8 teaspoon ground nutmeg; 1/8 teaspoon cayenne pepper; fresh ground black pepper

Servings: persons

1 head cauliflower, broken into florets and halved (about 1 1/2 lbs)
1 3/4 teaspoons kosher salt, divided
1 tablespoon olive oil
1 medium yellow onion, finely diced
1 tablespoon curry powder
1 tablespoon sugar
1 cup plain yogurt
1/4 cup sour cream
1/3 cup Italian parsley, coarsely chopped
1/8 teaspoon ground nutmeg
1/8 teaspoon cayenne pepper
fresh ground black pepper

1
Fill a 4-quart saucepan with 2 inches of water and bring to a boil over high heat.
2
Add the cauliflower and 1/4 tsp of the salt.
3
Partially cover the pan, adjust the heat so the water simmers, and cook the cauliflower until tender when pierced with a fork, about 10 minutes.
4
Drain completely and transfer to a bowl.
5
In a small saute pan over medium heat, warm the olive oil and swirl to coat the pan.
6
Add the onion and saute until soft and translucent, about 5 minutes.
7
Add the curry powder, remaining 1 1/2 tsp of salt, and the sugar.
8
Stir constantly until the curry is fragrant, 1-2 minutes longer.
9
Remove from the heat.
10
Use a fork to mash the cauliflower into very small pieces.
11
Add the onion mixture and stir to combine.
12
Using a rubber spatula, stir in the yogurt, sour cream, parsley, nutmeg, cayenne and a few grinds of pepper.
13
Taste and adjust the seasonings.
14
Transfer to a serving bowl and serve immediately.

177

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 head cauliflower, broken into florets and halved (about 1 1/2 lbs), 1 3/4 teaspoons kosher salt, divided, 1 tablespoon olive oil, 1 medium yellow onion, finely diced, and more.

Yes, Dip Into India falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Dip Into India

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