Dinner Tonight: Baked Fish With Savory Bread Crumbs Recipe Recipe

Name: Dinner Tonight: Baked Fish With Savory Bread Crumbs Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds whitefish fillets, or other mild fish (about four fillets); 3/4 teaspoon kosher salt, divided; 6 tablespoons extra-virgin olive oil, divided; Zest and juice of one lemon (about 3 tablespoons); 1/2 cup white wine; 6 garlic cloves, crushed and peeled; 1/2 cup dry bread crumbs; 1 tablespoon fresh parsley, chopped; 1/2 teaspoon dried oregano; 1/4 teaspoon red pepper flakes, finely chopped

Servings: persons

2 pounds whitefish fillets, or other mild fish (about four fillets)
3/4 teaspoon kosher salt, divided
6 tablespoons extra-virgin olive oil, divided
Zest and juice of one lemon (about 3 tablespoons)
1/2 cup white wine
6 garlic cloves, crushed and peeled
1/2 cup dry bread crumbs
1 tablespoon fresh parsley, chopped
1/2 teaspoon dried oregano
1/4 teaspoon red pepper flakes, finely chopped

1
Preheat the oven to 400u00b0F.
2
Meanwhile, season both sides of the fish fillets with 1/4 teaspoon of the salt. In a baking dish big enough to hold all the fillets in one layer, pour in 3 tablespoons of the olive oil, the lemon juice, white wine, and another 1/4 teaspoon of salt. Whisk this mixture together with a fork, and then add the smashed garlic. Add the fillets to the baking dish, turning to coat in the dressing. Arrange them skin-side down.
3
In a medium-sized bowl, combine the lemon zest, parsley, oregano, red pepper flakes, and the remaining 1/4 teaspoon of salt. Add the remaining 3 tablespoons of olive oil. Toss well, until the bread crumbs are moist.
4
Spoon the bread crumb mixture on top of the fish fillets in a light, even layer. Transfer baking dish to the oven and cook until fish fillets are cooked and the bread crumbs are browned. Baking time will depend on the thickness of the fillets. Mine took less than 10 minutes, though it could take 15 to 20 minutes.
5
Serve the fillets with the juices left in the baking dish.

426

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 pounds whitefish fillets, or other mild fish (about four fillets), 3/4 teaspoon kosher salt, divided, 6 tablespoons extra-virgin olive oil, divided, Zest and juice of one lemon (about 3 tablespoons), and more.

Yes, Dinner Tonight: Baked Fish With Savory Bread Crumbs Recipe falls under the Seafood category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Dinner Tonight: Baked Fish With Savory Bread Crumbs Recipe

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