Boston Bluefish & Faux Taters/Cauliflower. Recipe

Name: Boston Bluefish & Faux Taters/Cauliflower.
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 400 g boston bluefish fillets (frozen); 1 tablespoon butter; 1 tablespoon lemon juice; lemon pepper; 1 teaspoon fresh dill; 3 -4 cups cauliflower; ½ cup cream cheese with garlic and herbs; salt; pepper; 1 green onion

Servings: persons

1
FISH.
2
Preheat oven according to package.
3
spread butter evenly over FROZEN blue fish.
4
evenly pour lemon over butter.
5
sprinkle with lemon pepper (I like lots).
6
evenly sprinkle cut up dill over lemon pepper.
7
bake uncovered for 35 mins (or according to package).
8
The butter and lemon juice penetrate the fish while cooking taking all the seasonings with it - don't skip the buttering the fish stage - it IS necessary.
9
FAUX TATERS.
10
bring your cauliflower to a boil and continue to boil for 10 - 15 mins (the softer the better).
11
Drain ALL water off.
12
mash together with your cream cheese salt and pepper.
13
mix in your cut up green onion at the end for extra zip of flavour and color.
14
Serve with another veg on the side - or as is.

158

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 400 g boston bluefish fillets (frozen), 1 tablespoon butter, 1 tablespoon lemon juice, lemon pepper, and more.

Yes, Boston Bluefish & Faux Taters/Cauliflower. falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Boston Bluefish & Faux Taters/Cauliflower.

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions