Dilled Fish And Vegetable Packet Recipe

Name: Dilled Fish And Vegetable Packet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tilapia fillets (4 ounces each); Refrigerated butter-flavored spray; 1/2 teaspoon salt, divided; 1/4 teaspoon pepper, divided; 2 cups fresh snow peas; 2 cups fresh baby carrots, halved lengthwise; 1 green onion, thinly sliced; 2 tablespoons minced fresh dill; 2 garlic cloves, minced; 1/2 cup white wine or reduced-sodium chicken broth

Servings: persons

4 tilapia fillets (4 ounces each)
Refrigerated butter-flavored spray
1/2 teaspoon salt, divided
1/4 teaspoon pepper, divided
2 cups fresh snow peas
2 cups fresh baby carrots, halved lengthwise
1 green onion, thinly sliced
2 tablespoons minced fresh dill
2 garlic cloves, minced
1/2 cup white wine or reduced-sodium chicken broth

1
Place an 18x12-in. piece of heavy-duty foil on a large
2
. Arrange fillets in a single layer on foil; spritz with butter-flavored spray. Sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper.
3
Combine the peas, carrots, onion, dill, garlic and remaining salt and pepper; spoon over fish. Drizzle with wine. Top with a second large piece of foil. Bring edges of foil pieces together; crimp to seal, forming a large packet.
4
Bake at 400u00b0 for 20-25 minutes or until fish flakes easily with a fork and vegetables are crisp-tender. Open foil carefully to allow steam to escape.

280

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 tilapia fillets (4 ounces each), Refrigerated butter-flavored spray, 1/2 teaspoon salt, divided, 1/4 teaspoon pepper, divided, and more.

Yes, Dilled Fish And Vegetable Packet falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Dilled Fish And Vegetable Packet

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