Dijon Beef With Brown Rice Spirals Recipe

Name: Dijon Beef With Brown Rice Spirals
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ tablespoons olive oil (divided); 1 small onion, chopped; 1 lb top round steak, cut into bite sized pieces; 1 ½ tablespoons Bob's Red Mill gluten-free all-purpose baking flour; 2 cups beef broth; 1 tablespoon Worcestershire sauce; 1 tablespoon country-style dijon mustard; 2 tablespoons water; 1 tablespoon cornstarch; ½ teaspoon rosemary, crushed; salt & pepper

Servings: persons

1 ½ tablespoons olive oil (divided)
1 small onion, chopped
1 lb top round steak, cut into bite sized pieces
1 ½ tablespoons Bob's Red Mill gluten-free all-purpose baking flour
2 cups beef broth
1 tablespoon Worcestershire sauce
1 tablespoon country-style dijon mustard
2 tablespoons water
1 tablespoon cornstarch
½ teaspoon rosemary, crushed
salt & pepper

1
Heat 1/2 tablespoon olive oil in a large pot.
2
Add onions and cook for 5 minutes.
3
While onions are cooking, toss beef with flour.
4
Add 1 tablespoon olive oil to the pot.
5
Increase heat to medium-high.
6
Add beef and cook until brown on all sides.
7
While beef & onions are cooking, mix broth, Worcestershire, and mustard.
8
Reduce heat to low.
9
Add broth mixture and stir thoroughly.
10
Cover and simmer for 15 minutes or until beef is cooked through.
11
Add rosemary, salt, and pepper.
12
Dissolve cornstarch in water and add to pot.
13
Cook and stir for 3 minutes or until desired thickness is reached.
14
Serve over brown rice spirals.

411

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 ½ tablespoons olive oil (divided), 1 small onion, chopped, 1 lb top round steak, cut into bite sized pieces, 1 ½ tablespoons Bob's Red Mill gluten-free all-purpose baking flour, and more.

Yes, Dijon Beef With Brown Rice Spirals falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Dijon Beef With Brown Rice Spirals

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions