Diet & Macrobiotic Friendly King Oyster Mushroom & Komatsuma Green Salad Recipe

Name: Diet & Macrobiotic Friendly King Oyster Mushroom & Komatsuma Green Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 bunch Komatsuna; 150 grams King oyster mushrooms; 4 Cherry tomatoes; 1 Olive oil; 1 Salt; 1 tsp Soy sauce; 1/4 tsp Salt; 1 tsp Apple cider vinegar; 1 and 1/2 teaspoon Maple syrup; 1/4 tsp Powdered kombu; 1/2 tsp Grated onion; 1 and 1/2 tablespoon Sesame oil

Servings: persons

2/3 bunch Komatsuna
150 grams King oyster mushrooms
4 Cherry tomatoes
1 Olive oil
1 Salt
1 tsp Soy sauce
1/4 tsp Salt
1 tsp Apple cider vinegar
1 and 1/2 teaspoon Maple syrup
1/4 tsp Powdered kombu
1/2 tsp Grated onion
1 and 1/2 tablespoon Sesame oil

1
Rinse the komatsuna spinach and soak in water.
2
Slice the king oyster mushrooms into 1-cm thick slices.
3
Add the olive oil to a frying pan and stir-fry the mushrooms, seasoning with a little salt.
4
Combine the dressing ingredients in a bowl and mix well.
5
Chop the cherry tomatoes into desired sizes.
6
Drain the komatsuna spinach and transfer to a plate.
7
Garnish with the mushrooms and cherry tomatoes.
8
Drizzle with the dressing to finish.

534

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2/3 bunch Komatsuna, 150 grams King oyster mushrooms, 4 Cherry tomatoes, 1 Olive oil, and more.

Yes, Diet & Macrobiotic Friendly King Oyster Mushroom & Komatsuma Green Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Diet & Macrobiotic Friendly King Oyster Mushroom & Komatsuma Green Salad

How did you like this recipe?

Frequently Asked Questions