Diet Chick(Good Enough For Company) Recipe

Name: Diet Chick(Good Enough For Company)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 stalks celery and 1 whole onion in 1-qt. water; meat from 2 full chicken breasts, skinned, boned and cut into strips; 2 cloves garlic, crushed; 2 red peppers, cut into strips; 2 or 3 green peppers, cut into strips; juice from 2 lemons; dash of cayenne; salt; 2 onions, diced; soy sauce to taste; black pepper to taste

Servings: persons

2 stalks celery and 1 whole onion in 1-qt. water
meat from 2 full chicken breasts, skinned, boned and cut into strips
2 cloves garlic, crushed
2 red peppers, cut into strips
2 or 3 green peppers, cut into strips
juice from 2 lemons
dash of cayenne
salt
2 onions, diced
soy sauce to taste
black pepper to taste

1
First:
2
Boil 1/4 of the chicken strips with celery and whole onion in 1-quart of water.
3
Save broth. Then use 1 cup of broth to cook garlic and onions (microwave suggested). Brown remaining chicken strips in skillet sprayed with Pam. Pour all remaining ingredients, including as much broth as pan can hold.
4
Stir and gently cook until peppers are tender.
5
Adjust flavors.
6
Too lemony?
7
Add soy sauce.
8
Serve over linguine or any pasta or rice. Yields 6 servings.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 stalks celery and 1 whole onion in 1-qt. water, meat from 2 full chicken breasts, skinned, boned and cut into strips, 2 cloves garlic, crushed, 2 red peppers, cut into strips, and more.

Yes, Diet Chick(Good Enough For Company) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Diet Chick(Good Enough For Company)

How did you like this recipe?

Frequently Asked Questions