How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Diet Chick(Good Enough For Company) ?

You need 11 ingredients. The key ingredients include: 2 stalks celery and 1 whole onion in 1-qt. water, meat from 2 full chicken breasts, skinned, boned and cut into strips, 2 cloves garlic, crushed, 2 red peppers, cut into strips, and more.

Is Diet Chick(Good Enough For Company) suitable as meat & poultry?

Yes, Diet Chick(Good Enough For Company) falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Diet Chick(Good Enough For Company) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Diet Chick(Good Enough For Company) Recipe

Name: Diet Chick(Good Enough For Company)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 stalks celery and 1 whole onion in 1-qt. water; meat from 2 full chicken breasts, skinned, boned and cut into strips; 2 cloves garlic, crushed; 2 red peppers, cut into strips; 2 or 3 green peppers, cut into strips; juice from 2 lemons; dash of cayenne; salt; 2 onions, diced; soy sauce to taste; black pepper to taste

Try this homemade Diet Chick(Good Enough For Company) recipe the whole family will love. Made with stalks celery, chicken breasts, garlic and red pepper…

This Diet Chick(Good Enough For Company) relies on simple, everyday ingredients such as garlic, crushed, red peppers, cut into strips, juice from 2 lemons and of cayenne. It comes together quickly and makes 4 servings, at about 61 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Diet Chick(Good Enough For Company)

Tips for the best results

Variations & substitutions

My Personal Notes

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