Diabetic Delicious Soyabean Biryani Recipe

Name: Diabetic Delicious Soyabean Biryani
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup soybeans, soaked overnight; 1 cup cooked rice; 1 inch cinnamon stick; 1 green cardamoms; 1 bay leaf; salt; ½ cup onion, sliced; ½ teaspoon cumin seed; 1 teaspoon ginger-garlic paste; 1 cup tomatoes, chopped; ½ teaspoon turmeric powder; ½ teaspoon red chili powder; ½ teaspoon coriander powder; ¼ cup low-fat milk or ¼ cup low-fat plain yogurt; 1 ½ cups boiled mixed vegetables; ¼ cup fresh mint leaves, washed and chopped; ¼ cup fresh coriander leaves, washed and chopped; 1 teaspoon oil; salt

Servings: persons

½ cup soybeans, soaked overnight
1 cup cooked rice
1 inch cinnamon stick
1 green cardamoms
1 bay leaf
salt
½ cup onion, sliced
½ teaspoon cumin seed
1 teaspoon ginger-garlic paste
1 cup tomatoes, chopped
½ teaspoon turmeric powder
½ teaspoon red chili powder
½ teaspoon coriander powder
¼ cup low-fat milk or ¼ cup low-fat plain yogurt
1 ½ cups boiled mixed vegetables
¼ cup fresh mint leaves, washed and chopped
¼ cup fresh coriander leaves, washed and chopped
1 teaspoon oil
salt

1
Wash and drain the soyabeans.
2
Add 2 cups of water, cinnamon, cardamom, bay leaf and salt.
3
Cook on medium heat till cooked.
4
Drain and keep aside.
5
Mix togeher the cooked rice and cooked soyabeans.
6
Heat oil in a non-stick pan.
7
Add cumin seeds and allow to crackle.
8
Fold in the onions and the ginger-garlic paste.
9
Saute till the onions are lightly browned.
10
Add tomatoes, all the masala powders and 1/4 cup of water.
11
Cook till the water evaporates and the tomatoes are softened.
12
Stir in the milk or yoghurt.
13
Add salt and the boiled vegetables.
14
Mix well and allow to simmer for 7 minutes till the mixture is almost semi-dry.
15
Fold in the corriander and mint leaves.
16
Spread half of this mixture in an 8 inch diameter sized baking dish.
17
Spoon all the spice mixture over it.
18
Top with the remaining rice and soyabeans.
19
Cover with a layer of aluminium foil.
20
Bake in a preheated oven at 180C or 360F for 20-30 minutes.
21
Serve hot alongwith low-fat plain yoghurt.
22
Enjoy!

1111

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: ½ cup soybeans, soaked overnight, 1 cup cooked rice, 1 inch cinnamon stick, 1 green cardamoms, and more.

Yes, Diabetic Delicious Soyabean Biryani falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Diabetic Delicious Soyabean Biryani

How did you like this recipe?

Frequently Asked Questions