Denis Leary'S Zesty Baked Chicken Wings Recipe

Name: Denis Leary'S Zesty Baked Chicken Wings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 1 tablespoon Dijon mustard; Dash of cayenne pepper; 1 teaspoon finely minced garlic; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1 tablespoon lemon juice; 1/2 teaspoon lemon zest; 16 chicken wings, each halved at joint and with tip removed; Cooking spray; 1 cup grated fresh Parmesan; 6 tablespoons chopped fresh parsley; 1 1/2 cups dry whole-wheat breadcrumbs; Dip:; 1 cup fat-free yogurt; 1/2 teaspoon chopped fresh parsley; 1/4 teaspoon lemon zest; 1/2 teaspoon lemon juice; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1/8 teaspoon Worcestershire

Servings: persons

3 tablespoons olive oil
1 tablespoon Dijon mustard
Dash of cayenne pepper
1 teaspoon finely minced garlic
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon lemon juice
1/2 teaspoon lemon zest
16 chicken wings, each halved at joint and with tip removed
Cooking spray
1 cup grated fresh Parmesan
6 tablespoons chopped fresh parsley
1 1/2 cups dry whole-wheat breadcrumbs
Dip:
1 cup fat-free yogurt
1/2 teaspoon chopped fresh parsley
1/4 teaspoon lemon zest
1/2 teaspoon lemon juice
1/4 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon Worcestershire

1
Combine first 8 ingredients (through lemon zest) in a large bowl, and whisk until combined. Pour over wings, transfer to a zip-top plastic bag, and marinate in the refrigerator for 1-4 hours.
2
Preheat oven to 425u00b0.
3
Line a baking pan with foil. Spray foil with cooking spray; set aside.
4
Mix together Parmesan, parsley, and breadcrumbs in a shallow dish. Coat wings in breadcrumb mixture. Place on prepared pan.
5
Bake on lowest oven rack for 20 minutes, then turn and cook for 10 more minutes.
6
While wings are baking, combine dip ingredients in a small bowl. Serve the wings with the dip.

1051

kcal

Calories

Fat

Carbs

141

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 3 tablespoons olive oil, 1 tablespoon Dijon mustard, Dash of cayenne pepper, 1 teaspoon finely minced garlic, and more.

Yes, Denis Leary'S Zesty Baked Chicken Wings falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Denis Leary'S Zesty Baked Chicken Wings

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