Delicious Seafood Gumbo (Low Sodium) Recipe

Name: Delicious Seafood Gumbo (Low Sodium)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup oil; 6 tablespoons flour; 2 cups onions, chopped; 1 cup green bell pepper, chopped; 1 cup celery, diced; 3 garlic cloves, minced; 4 cups sodium-free chicken broth; 1 tablespoon chicken base; 3 cups water; 2 bay leaves; 1/2 teaspoon garlic powder; 1/2 teaspoon black pepper; 1 1/2 teaspoons dried thyme; 1 teaspoon dried basil; 1/3 cup dried parsley; 1 teaspoon lemon pepper; 1/2 teaspoon cayenne pepper; 1 (14 1/2 ounce) can no-salt-added diced tomatoes; 1/2 cup sliced Cajun-style sausage; 4 cups cut okra (fresh or frozen); 1/2 lb lobster; 1/2 lb crabmeat; 1 lb fresh peeled shrimp; 2 cups bay scallops

Servings: persons

1/4 cup oil
6 tablespoons flour
2 cups onions, chopped
1 cup green bell pepper, chopped
1 cup celery, diced
3 garlic cloves, minced
4 cups sodium-free chicken broth
1 tablespoon chicken base
3 cups water
2 bay leaves
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1 1/2 teaspoons dried thyme
1 teaspoon dried basil
1/3 cup dried parsley
1 teaspoon lemon pepper
1/2 teaspoon cayenne pepper
1 (14 1/2 ounce) can no-salt-added diced tomatoes
1/2 cup sliced Cajun-style sausage
4 cups cut okra (fresh or frozen)
1/2 lb lobster
1/2 lb crabmeat
1 lb fresh peeled shrimp
2 cups bay scallops

1
In a large pot combine oil and flour. Cook over medium heat stirring constantly until the roux has browned to a light chocolate color.
2
Add onion, pepper, celery and garlic cloves. Saute for 2 to 3 minutes, stirring constantly.
3
Slowly add chicken broth, and chicken base, stirring as you go.
4
Add water, bay leaves, thyme, basil, parsley, lemon pepper, cayenne pepper, black pepper, garlic powder, and tomatoes.
5
Cut sausage into 1/2-inch pieces. Add to pot along with okra. Cover pot and simmer for 1 to 1 1/2 hours, stirring occasionally. Salt to taste.
6
Add lobster, crabmeat, shrimp and scallops. Simmer for an additional 15-20 minutes or until the crabmeat is done and the shrimp is opaque.
7
Serve over hot white or brown rice.

932

kcal

Calories

Fat

Carbs

113

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 24 ingredients. The key ingredients include: 1/4 cup oil, 6 tablespoons flour, 2 cups onions, chopped, 1 cup green bell pepper, chopped, and more.

Yes, Delicious Seafood Gumbo (Low Sodium) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Delicious Seafood Gumbo (Low Sodium)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions