Delicious High Fiber Gems(No Salt, No Fat, No Eggs, No Sugar)

1. 1

   Mix flour and bran or germ in a large bowl.

2. 2

   Add milk with the vinegar in it and mix in with molasses until well mixed.

3. 3

   Measure the 3/4 cup of hard boiling water and stir in 1/2 tablespoon baking soda.

4. 4

   Mix all well.

5. 5

   Bake in greased muffin tins or iron gem tins, making 15, large or proportionately small ones.

6. 6

   Bake 20 minutes at 350u00b0 or until done.

7. 7

   Cool slightly and remove from pans.

8. 8

   These are best if stored for a day and are to be eaten cold.

9. 9

   Good in lunches.

10. 10

    Good with a bit of butter.

11. 11

    Recipe is 85 years old, used for five generations.

* Per serving · 4 servings · Values may vary.

No additional tips available.