Try this homemade Delicious High Fiber Gems(No Salt, No Fat, No Eggs, No Sugar) recipe the whole family will love. Made with bran, flour, milk and black…
This Delicious High Fiber Gems(No Salt, No Fat, No Eggs, No Sugar) relies on simple, everyday ingredients such as bran, wheat germ or oat germ, flour, milk with 1 tbsp. vinegar and black molasses. It comes together quickly and makes 4 servings, at about 246 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026