Delicious Clam And Fish Chowder - Lactose-Free Recipe

Name: Delicious Clam And Fish Chowder - Lactose-Free
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 small potatoes, peeled and diced; 1 carrot, peeled and sliced thinly; 1 celery rib, thinly sliced; 1 shallot, thinly sliced; 2 (6 ounce) cans minced clams, drained, juice reserved; 1 large cod fish fillet, cubed (or 2 small); 1/2 cup butter; 1/2 cup flour; 1 teaspoon salt (to taste); 1/2 teaspoon black pepper (to taste); 6 cups whole milk, lactose free

Servings: persons

2 small potatoes, peeled and diced
1 carrot, peeled and sliced thinly
1 celery rib, thinly sliced
1 shallot, thinly sliced
2 (6 ounce) cans minced clams, drained, juice reserved
1 large cod fish fillet, cubed (or 2 small)
1/2 cup butter
1/2 cup flour
1 teaspoon salt (to taste)
1/2 teaspoon black pepper (to taste)
6 cups whole milk, lactose free

1
In small saucepan, mix vegetables with clam juice and boil until veggies are tender.
2
Meanwhile, melt butter in larger pan, then add flour slowly and whisk until smooth.
3
Add salt and pepper.
4
Cook for about 4 minutes over low heat. Slowly whisk in milk. Heat to simmer, uncovered., stirring often.
5
Add cod and cook for 5 minutes.
6
Next, add veggies and clams and cook for about 15 minutes or until chowder is thickened a bit, stirring often. Add more salt and pepper if necessary.
7
Enjoy!

520

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 small potatoes, peeled and diced, 1 carrot, peeled and sliced thinly, 1 celery rib, thinly sliced, 1 shallot, thinly sliced, and more.

Yes, Delicious Clam And Fish Chowder - Lactose-Free falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Delicious Clam And Fish Chowder - Lactose-Free

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