Daphne Oz'S Moo Shu Vegetables Recipe

Name: Daphne Oz'S Moo Shu Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Eggs (lightly beaten); 1 Lb Green Beans (trimmed and cut into 2-inch pieces); 1 Red Bell Pepper (cut into thin strips); 2 Cups Napa Cabbage (shredded); 1 Cup Shiitake Mushrooms (sliced thin); 6 Scallions (sliced thin); 2 Cloves Garlic (sliced thin); 1 Cup Bean Sprouts; 1 Tsp Toasted Sesame Oil; 1 Tbsp Coconut Oil; Salt; 2 Shredded Carrots; .; For the Sauce:; 2 Tbsp Low Sodium Soy Sauce; 2 Tbsp Rice Vinegar; 1 Tbsp Mirin; 2 Tbsp Ginger (grated); .; To Serve:; 1/4 Cup Hoisin Sauce; 12 Chinese Pancakes; Thai Red Chili Sauce

Servings: persons

3 Eggs (lightly beaten)
1 Lb Green Beans (trimmed and cut into 2-inch pieces)
1 Red Bell Pepper (cut into thin strips)
2 Cups Napa Cabbage (shredded)
1 Cup Shiitake Mushrooms (sliced thin)
6 Scallions (sliced thin)
2 Cloves Garlic (sliced thin)
1 Cup Bean Sprouts
1 Tsp Toasted Sesame Oil
1 Tbsp Coconut Oil
Salt
2 Shredded Carrots
.
For the Sauce:
2 Tbsp Low Sodium Soy Sauce
2 Tbsp Rice Vinegar
1 Tbsp Mirin
2 Tbsp Ginger (grated)
.
To Serve:
1/4 Cup Hoisin Sauce
12 Chinese Pancakes
Thai Red Chili Sauce

1
Clean the skillet or wok, and heat the toasted sesame oil and coconut oil over medium-high heat. Add the green beans, red bell pepper, cabbage, shredded carrots, mushrooms, scallions, bean sprouts and garlic. Season with salt and toss, stir-frying for 2 minutes. Cover.
2
2 Tbsp Low Sodium Soy Sauce
3
2 Tbsp Rice Vinegar
4
1 Tbsp Mirin
5
2 Tbsp Ginger (grated)
6
Mix together the soy sauce, rice vinegar, mirin, and ginger. Uncover the vegetables, and add the sauce, tossing to mix well. Cook for an additional 1-2 minutes, until vegetables are tender. Add the reserved egg, tossing everything together, and remove from heat and transfer to a serving bowl.
7
1/4 Cup Hoisin Sauce
8
12 Chinese Pancakes
9
Thai Red Chili Sauce
10
To serve, spread hoisin sauce down the middle of the pancake, and top with a generous amount of vegetable. Garnish with thai red chili sauce if desired.

241

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 23 ingredients. The key ingredients include: 3 Eggs (lightly beaten), 1 Lb Green Beans (trimmed and cut into 2-inch pieces), 1 Red Bell Pepper (cut into thin strips), 2 Cups Napa Cabbage (shredded), and more.

Yes, Daphne Oz'S Moo Shu Vegetables falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Daphne Oz'S Moo Shu Vegetables

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