Beef Stroganoff (Low-Calorie) Recipe

Name: Beef Stroganoff (Low-Calorie)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Soups & Stews
Ingredients: 1 lb round steak, boneless, lean, about 1/4 inch thick; 1 tablespoon margarine, reduced calorie; 1/2 cup onion, chopped; 1 garlic clove, finely chopped; 3 cups mushrooms, sliced (about 8 ounces); 1/4 cup dry red wine; 2 tablespoons cornstarch; 1 cup condensed beef broth; 1/4 teaspoon pepper; 3/4 cup plain nonfat yogurt; 2 cups noodles, cooked (or rice); 2 tablespoons parsley, fresh & chopped

Servings: persons

1 lb round steak, boneless, lean, about 1/4 inch thick
1 tablespoon margarine, reduced calorie
1/2 cup onion, chopped
1 garlic clove, finely chopped
3 cups mushrooms, sliced (about 8 ounces)
1/4 cup dry red wine
2 tablespoons cornstarch
1 cup condensed beef broth
1/4 teaspoon pepper
3/4 cup plain nonfat yogurt
2 cups noodles, cooked (or rice)
2 tablespoons parsley, fresh & chopped

1
Trim fat from beef steak; cut beef with grain into 2-inch strips. Cut strips diagonally across grain into 1/4-inch slices. (For ease in cutting, partially freeze beef, about 1-1/2 hours.).
2
Heat margarine in 10-inch nonstick skillet over medium heat; Cook onion and garlic, stirring occasionally, until onion is softened. Stir in beef and mushrooms. Cook about 7 minutes, stirring occacionally, until beef is no longer pink. Stir in wine; reduce heat. Cover and simmer 10 minutes.
3
Mix cornstarch and broth; stir into beef mixture. Cook over medium-high heat, stirring occasionally, until thickened; remove from heat. Stir in pepper and yogurt; reduce heat. Cover and simmer about 30 minutes, stirring occasionally, until beef is tender.
4
Serve over noodles; sprinkle with parsley.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb round steak, boneless, lean, about 1/4 inch thick, 1 tablespoon margarine, reduced calorie, 1/2 cup onion, chopped, 1 garlic clove, finely chopped, and more.

Yes, Beef Stroganoff (Low-Calorie) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef Stroganoff (Low-Calorie)

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