Daily Intake of Vegetables Chili Recipe

Name: Daily Intake of Vegetables Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. ground beef; 1 tsp. oil; 1 lg. onion, chopped; 2 stalks celery, chopped; 2 cloves garlic, chopped; 1 green pepper, chopped; 1 cup mushrooms, sliced; 1-1/2 cup chopped spinach; 1 can chopped tomatoes; 1 can tomato sauce; 1/2 tsp. oregano; 1/2 tsp. thyme; 1/2 tsp. basil; 1/2 tsp. black peper; 1/2 tsp. chilli powder; 1/2 tsp. garlic salt; 1/2 tsp. Worsteshire sauce; 1 can kidney beans; 1 to 2 drop Tabasco sauce (optional)

Servings: persons

1 lb. ground beef
1 tsp. oil
1 lg. onion, chopped
2 stalks celery, chopped
2 cloves garlic, chopped
1 green pepper, chopped
1 cup mushrooms, sliced
1-1/2 cup chopped spinach
1 can chopped tomatoes
1 can tomato sauce
1/2 tsp. oregano
1/2 tsp. thyme
1/2 tsp. basil
1/2 tsp. black peper
1/2 tsp. chilli powder
1/2 tsp. garlic salt
1/2 tsp. Worsteshire sauce
1 can kidney beans
1 to 2 drop Tabasco sauce (optional)

1
Brown ground beef until completely brown.
2
Rinse off all remaining fat with hot water.
3
(A collander is required).
4
Saute all vegatables in oil until tender.
5
Add in ground beef.
6
Put in tomatoes and tomatoe sauce and turn down heat.
7
Add in all the spices and stir.
8
Let simmer for at least an hour.
9
Half an hour before serving, rinse off kidney beans and put into chili.
10
Stir and heat for the remaining half hour.
11
Serve with bread or garic toast.
12
Add in a drop or two of tobasco sauce for some extra bite.

512

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 lb. ground beef, 1 tsp. oil, 1 lg. onion, chopped, 2 stalks celery, chopped, and more.

Yes, Daily Intake of Vegetables Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Daily Intake of Vegetables Chili

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