Dahl Soup Recipe – Eats Now

Name: Dahl Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 12 ounces yellow lentils, rinsed (dahl); 6 ½ cups chicken stock; 12 medium tomatoes, peeled, seeded and chopped; 2 ounces eggplants, peeled and diced; 1 teaspoon turmeric; 1 pinch salt; 1 12-2 tablespoons vegetable oil; 1 medium onion, diced; 1 large garlic clove, minced; 1 fresh red chili pepper, seeded and sliced (3 1/2 inches long); ¾ teaspoon curry powder; 1 sprig fresh cilantro, chopped

Servings: persons

6 12 ounces yellow lentils, rinsed (dahl)
6 ½ cups chicken stock
12 medium tomatoes, peeled, seeded and chopped
2 ounces eggplants, peeled and diced
1 teaspoon turmeric
1 pinch salt
1 12-2 tablespoons vegetable oil
1 medium onion, diced
1 large garlic clove, minced
1 fresh red chili pepper, seeded and sliced (3 1/2 inches long)
¾ teaspoon curry powder
1 sprig fresh cilantro, chopped

1
Combine dahl, stock, tomato, eggplant, turmeric and salt in large saucepan.
2
Bring to boil over high heat.
3
Reduce heat and cook until dahl are tender, about 30 minutes.
4
Heat oil in heavy large saucepan over medium-low heat.
5
Add onion, garlic, chili and curry powder and cook until onion is translucent, about 10 minutes.
6
Add dahl mixture to onions;sprinkle with cilantro.
7
Increase heat to high and bring to a boil.
8
Remove from heat, ladle into bowls and serve.

1142

kcal

Calories

Fat

Carbs

139

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 6 12 ounces yellow lentils, rinsed (dahl), 6 ½ cups chicken stock, 12 medium tomatoes, peeled, seeded and chopped, 2 ounces eggplants, peeled and diced, and more.

Yes, Dahl Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Dahl Soup

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