Curry Flavored Stir-fried Prawn and Cauliflower Recipe

Name: Curry Flavored Stir-fried Prawn and Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head Cauliflower (or broccoli); 20 Prawns (Whiteleg shrimp); 1 tbsp + 2 tablespoons Katakuriko + water; 1 pinch Salt (to pre-season); 1 Pepper; 1 Flour; 1 tbsp Vegetable oil; 1 tsp *Curry powder; 1 tsp *Sake; 1 tsp *Soy sauce; 1/2 tsp *Grated garlic; 1/2 *Soup stock cube (crushed); 1 tbsp Parmesan cheese; 1 Parmesan cheese for serving

Servings: persons

1 head Cauliflower (or broccoli)
20 Prawns (Whiteleg shrimp)
1 tbsp + 2 tablespoons Katakuriko + water
1 pinch Salt (to pre-season)
1 Pepper
1 Flour
1 tbsp Vegetable oil
1 tsp *Curry powder
1 tsp *Sake
1 tsp *Soy sauce
1/2 tsp *Grated garlic
1/2 *Soup stock cube (crushed)
1 tbsp Parmesan cheese
1 Parmesan cheese for serving

1
Chop cauliflower into bite size pieces and boil for 2 minutes.
2
Drain and set aside.
3
It is better to not cut the pieces too big - smaller pieces allow a better coating of sauce.
4
Combine the ingredients that are marked with *.
5
Peel prawns, but leave their tails on.
6
Make a shallow cut in the back of each prawn and devein.
7
Combine the katakuriko and water in a bowl and wash prawns with the mixture.
8
Then rinse under running water and pat dry well.
9
Sprinkle salt and pepper on the prawns and coat with flour using a tea strainer.
10
Heat vegetable oil in a pan over medium heat.
11
Cook the prawns, and once they change colour, add the cauliflower.
12
Stir fry for 1 minute.
13
Pour * sauce and mix for 30 seconds.
14
Turn off the heat, add the Parmesan cheese to taste and serve.

301

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 head Cauliflower (or broccoli), 20 Prawns (Whiteleg shrimp), 1 tbsp + 2 tablespoons Katakuriko + water, 1 pinch Salt (to pre-season), and more.

Yes, Curry Flavored Stir-fried Prawn and Cauliflower falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curry Flavored Stir-fried Prawn and Cauliflower

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