Cajun Baked Fish

Name: Cajun Baked Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6 oz.) fish fillets; 1/4 c. butter; 1 clove chopped garlic; 1/2 c. chopped onion; 1 Tbsp. flour; 1 medium can green beans; 1 (20 oz.) can whole tomatoes; 1/4 tsp. thyme; 1 bay leaf; 1 Tbsp. Worcestershire sauce; 2 Tbsp. vinegar; 1/4 tsp. Tabasco sauce

Eats Now Editorial Team · 150 kcal · Seafood

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Cajun Baked Fish – a delicious recipe with fish fillets, butter, garlic, onion, flour, green beans. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

4 (6 oz.) fish fillets
1/4 c. butter
1 clove chopped garlic
1/2 c. chopped onion
1 Tbsp. flour
1 medium can green beans
1 (20 oz.) can whole tomatoes
1/4 tsp. thyme
1 bay leaf
1 Tbsp. Worcestershire sauce
2 Tbsp. vinegar
1/4 tsp. Tabasco sauce

1
In a skillet, fry onion and garlic in butter over low heat for 5 minutes.
2
Add flour and stir until blended.
3
Add tomatoes, thyme, bay leaf, Worcestershire sauce, vinegar and Tabasco sauce.
4
Bring to a boil.
5
Add green beans and heat again.

150

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 (6 oz.) fish fillets, 1/4 c. butter, 1 clove chopped garlic, 1/2 c. chopped onion, and more.

Yes, Cajun Baked Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
150 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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