Curry Beef Casserole Recipe

Name: Curry Beef Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon oil; 500g chuck or gravy beef, cut into 2cm cubes Safeway 1 lb For $5.99 thru 02/09; 1 onion, thinly sliced King Sooper's 1 lb For $0.99 thru 02/09; 1/4 cup plain flour; 1 tablespoon curry powder; 1/2 cup red wine; 1/2 cup water; 1 tablespoon VEGEMITE; 1 tablespoon brown sugar; 2 teaspoons fresh grated ginger; 1 red capsicum, diced; 1 green capsicum, diced; 2 tablespoons flat-leaf parsley, roughly chopped; steamed rice, to serve

Servings: persons

1 tablespoon oil
500g chuck or gravy beef, cut into 2cm cubes Safeway 1 lb For $5.99 thru 02/09
1 onion, thinly sliced King Sooper's 1 lb For $0.99 thru 02/09
1/4 cup plain flour
1 tablespoon curry powder
1/2 cup red wine
1/2 cup water
1 tablespoon VEGEMITE
1 tablespoon brown sugar
2 teaspoons fresh grated ginger
1 red capsicum, diced
1 green capsicum, diced
2 tablespoons flat-leaf parsley, roughly chopped
steamed rice, to serve

1
Heat half the oil in a large frying pan over high heat.
2
Cook beef until browned, remove.
3
Heat remaining oil and saute onion.
4
Stir in the flour and curry powder and cook a further minute.
5
Add the combined red wine, water, Vegemite*, sugar and ginger to the pan along with the beef.
6
Pour contents of pan into a 2.5L capactiy casserole dish, cover and bake at 160C for 45 minutes.
7
Add capsicum and cook for a further 30 minutes or until beef is tender.
8
Stir in parsely, then serve with rice.

402

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon oil, 500g chuck or gravy beef, cut into 2cm cubes Safeway 1 lb For $5.99 thru 02/09, 1 onion, thinly sliced King Sooper's 1 lb For $0.99 thru 02/09, 1/4 cup plain flour, and more.

Yes, Curry Beef Casserole falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curry Beef Casserole

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