Curried Winter Vegetable Stew Recipe

Name: Curried Winter Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 cloves garlic; 1 each ginger freshly peeled, about 3 inches chunk; 3 tablespoons butter, unsalted; 1 each cinnamon sticks broken in half; 1 each bay leaves; 1 medium yellow onion diced; 2 teaspoons curry powder; 1 cup tomatoes whole and peeled in juice, roughly chopped; 1 cup yogurt; 2 cups water; 2 teaspoons kosher salt plus more for seasoning; 2 large carrots cut into 2-inch chunks; 2 small turnip peeled and quartered; 1 pound butternut squash seeded and cut into 11/2 inch wedges; 1 small zucchini cut into 2-inch-long rounds, about 8 ounces; 14 ounces chickpeas (garbanzo beans) 1 can, rinsed and drained; 1 x black pepper freshly ground; 1 each lemon juice

Servings: persons

5 cloves garlic
1 each ginger freshly peeled, about 3 inches chunk
3 tablespoons butter, unsalted
1 each cinnamon sticks broken in half
1 each bay leaves
1 medium yellow onion diced
2 teaspoons curry powder
1 cup tomatoes whole and peeled in juice, roughly chopped
1 cup yogurt
2 cups water
2 teaspoons kosher salt plus more for seasoning
2 large carrots cut into 2-inch chunks
2 small turnip peeled and quartered
1 pound butternut squash seeded and cut into 11/2 inch wedges
1 small zucchini cut into 2-inch-long rounds, about 8 ounces
14 ounces chickpeas (garbanzo beans) 1 can, rinsed and drained
1 x black pepper freshly ground
1 each lemon juice

1
Puree the garlic and ginger in a small food processor (mini-chopper), into a paste.
2
Set aside.
3
Heat the butter in a Dutch oven or soup pot over medium-high heat.
4
Add the onion and cook, stirring, until lightly browned, about 3 minutes.
5
Stir in the cinnamon and bay leaf, garlic-ginger paste, curry powder and cook, stirring, until lightly browned and fragrant, about 1 minute.
6
Stir in the tomato and yogurt and cook, stirring, until they separate from the oil and there is a distinctive sizzling sound, 6 to 8 minutes.
7
Continue to cook, stirring, for about 1 minute more.
8
Stir in the water, salt, and vegetables and bring to a boil.
9
Lower the heat and simmer, covered, stirring occasionally, until crisp-tender, 10 to 12 minutes.
10
Add the chickpeas, bring to a boil, and cook, uncovered, until the vegetables are tender and the liquid thickens, about 5 minutes more.
11
Season the curried vegetables with salt and pepper, and freshly squeezed lemon juice.
12
Transfer to a serving bowl and serve with basmati rice and chutney if desired.
13
Enjoy.

1231

kcal

Calories

106

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 5 cloves garlic, 1 each ginger freshly peeled, about 3 inches chunk, 3 tablespoons butter, unsalted, 1 each cinnamon sticks broken in half, and more.

Yes, Curried Winter Vegetable Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Curried Winter Vegetable Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions