Curried White Fish With Peas And Onions Recipe

Name: Curried White Fish With Peas And Onions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Peas and Onions Salad; 1 cup fresh peas or 1 cup frozen peas; 2 tomatoes, finely chopped into pea size; 1 red onion, finely sliced; Thai Red Curry Sauce; 1 tablespoon vegetable oil; 2 tablespoons Thai red curry paste; 240 ml coconut milk; 1 1/2 tablespoons fish sauce; 2 tablespoons palm sugar, grated; 2 teaspoons kaffir lime leaves, thinly slice; 1 tablespoon fresh basil, leaves and ripped (Thai green basil); 2 teaspoons chili, freshly slices (to garnish) (optional); Fish; 1 1/4 kg white fish fillets; olive oil flavored cooking spray

Servings: persons

Peas and Onions Salad
1 cup fresh peas or 1 cup frozen peas
2 tomatoes, finely chopped into pea size
1 red onion, finely sliced
Thai Red Curry Sauce
1 tablespoon vegetable oil
2 tablespoons Thai red curry paste
240 ml coconut milk
1 1/2 tablespoons fish sauce
2 tablespoons palm sugar, grated
2 teaspoons kaffir lime leaves, thinly slice
1 tablespoon fresh basil, leaves and ripped (Thai green basil)
2 teaspoons chili, freshly slices (to garnish) (optional)
Fish
1 1/4 kg white fish fillets
olive oil flavored cooking spray

1
To make the salad: Combine pea, tomato and red onion, into a small bowl and set aside until later use. If you are using frozen peas, in a small pot boil water, add peas and cook until they are no longer frozen (about 4 minutes). Drain out the hot water and add cold water into the pot. Drain water when peas are no longer hot and add to the salad, once all the water has been drained.
2
To make the sauce: Add a medium saucepan on the stove at high heat. Once the pan is hot add oil, then add Thai red curry paste, stir paste to combine well with oil and saute until fragrant. Add coconut milk and mix well to combine. Bring sauce to boil, then reduce heat. Add fish sauce and palm sugar, mix well to combine. Added kaffir lime leaves and basil, stir to combine and remove from heat.
3
To make the fish: Rinse you fillets with cool water and then dry them, spray a reasonable amount of oil onto your large skillet and heat pan. Once pan is hot carefully place fish onto the skillet and cook the fillets between 2 to 4 minutes (depending the thickness of the fish). Shake the pan to make the fish move then turn them over and cook another 2-4 minutes. If fish is ready to your liking then they are ready to use.
4
To serve salad, place mixture equally into the centre of the serving plate. Arrange fish on top of salad, top fish with equal amounts of Thai red curry sauce Or you could put curry into small sauce bowls and serve with the fish and salad. Garnish with fresh red chilli slices.
5
Enjoy.

168

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: Peas and Onions Salad, 1 cup fresh peas or 1 cup frozen peas, 2 tomatoes, finely chopped into pea size, 1 red onion, finely sliced, and more.

Yes, Curried White Fish With Peas And Onions falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried White Fish With Peas And Onions

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