Pan-Fried Salmon Fillets With Mango-Avocado Salsa Recipe

Name: Pan-Fried Salmon Fillets With Mango-Avocado Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 tablespoons fresh lime juice; 2 tablespoons honey; 4 cups diced mangoes (1/4 inch cubes); 2 cups diced avocados (1/4 inch cubes); 1 ⅓ cups minced red onions; 2 tablespoons seeded and minced jalapeno peppers; salt; 1 teaspoon ground cumin; ½ teaspoon salt, plus more to taste; ⅛ teaspoon cayenne, plus more to taste (optional); 32 ounces salmon fillets, in 8 pieces, skin and pin bones removed; 1 tablespoon olive oil; black pepper (optional)

Servings: persons

6 tablespoons fresh lime juice
2 tablespoons honey
4 cups diced mangoes (1/4 inch cubes)
2 cups diced avocados (1/4 inch cubes)
1 ⅓ cups minced red onions
2 tablespoons seeded and minced jalapeno peppers
salt
1 teaspoon ground cumin
½ teaspoon salt, plus more to taste
⅛ teaspoon cayenne, plus more to taste (optional)
32 ounces salmon fillets, in 8 pieces, skin and pin bones removed
1 tablespoon olive oil
black pepper (optional)

1
To prepare salsa, whisk lime juice and honey in medium bowl until well combined.
2
Add mango, avocado, onion, jalapeno and stir, gently, until well blended.
3
Cover and refrigerate for an hour or more to let the flavors meld.
4
Season with salt to taste.
5
Serve either cold or at room temperature.
6
To prepare the salmon, mix cumin, 1/2 teaspoon salt and pinch of cayenne in a small bowl.
7
Lightly film both sides of salmon fillets with olive oil.
8
Sprinkle the spice mixture evenly over both sides.
9
Heat a nonstick skillet over medium-high heat.
10
Cook the fillets until the outsides are lightly browned, 1-2 minutes per side.
11
Lower heat to medium and cook until the salmon is a pale pink throughout, 2-3 minutes per side - depending on the thickness of the fillets.
12
Season with more salt, cayenne and black pepper to taste, if desired.
13
Transfer each fillet to a plate.
14
Top each with equal portions of salsa.

717

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 6 tablespoons fresh lime juice, 2 tablespoons honey, 4 cups diced mangoes (1/4 inch cubes), 2 cups diced avocados (1/4 inch cubes), and more.

Yes, Pan-Fried Salmon Fillets With Mango-Avocado Salsa falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Pan-Fried Salmon Fillets With Mango-Avocado Salsa

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