Curried Vegetables Recipe

Name: Curried Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb frozen mixed vegetables; ⅔ cup plain yogurt; 1 teaspoon cornstarch; 2 tablespoons vegetable oil; 1 teaspoon cumin seed; ½ teaspoon fennel seed; ½ teaspoon mustard seeds; 1 teaspoon ground turmeric; ½ teaspoon onion powder; ½ teaspoon coriander, ground; ⅛ teaspoon cinnamon, ground; 2 medium garlic cloves, crushed; 3 dried red chilies; ¼ teaspoon sugar; ½ teaspoon salt; black pepper

Servings: persons

1 lb frozen mixed vegetables
⅔ cup plain yogurt
1 teaspoon cornstarch
2 tablespoons vegetable oil
1 teaspoon cumin seed
½ teaspoon fennel seed
½ teaspoon mustard seeds
1 teaspoon ground turmeric
½ teaspoon onion powder
½ teaspoon coriander, ground
⅛ teaspoon cinnamon, ground
2 medium garlic cloves, crushed
3 dried red chilies
¼ teaspoon sugar
½ teaspoon salt
black pepper

1
Poke a few holes into the bag of veggies and microwave on high for 3 minutes to thaw.
2
Mix together the yogurt and cornstarch, set aside.
3
Heat oil in a frying pan over med.
4
high heat.
5
Add cumin seeds, fennel seeds and mustard seeds and cover pan with splatter screen.
6
Stir occassionally until they begin to pop.
7
(This is why you need the screen!)
8
Now turn the heat down to Medium and add turmeric, onion powder, coriander, cinnamon, garlic, and chiles.
9
Sautee until the garlic turns golden brown.
10
Slowly add in vegetables, sugar, salt and pepper and cook till veggies are heated thorougly.
11
About 5 minutes or so.
12
Remove veggies from heat and pour into bowl with yogurt mix.
13
Stir to coat.
14
Remove the chilles if you don't want the heat.

165

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 lb frozen mixed vegetables, ⅔ cup plain yogurt, 1 teaspoon cornstarch, 2 tablespoons vegetable oil, and more.

Yes, Curried Vegetables falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Vegetables

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