Curried Vegetable Hash Recipe

Name: Curried Vegetable Hash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 Tbs. vegetable or olive oil; 1 large onion, diced; 1 bay leaf; 1 medium clove garlic, minced; 1 Tbs. all-purpose flour; 2 tsp. mild curry powder; 2 cups peeled, diced winter squash ( 1/2-inch pieces); 2 cups peeled, diced all-purpose potatoes ( 1/2-inch pieces); 1 1/2 cups fresh corn (3 medium ears), or frozen; 1 small green bell pepper, chopped; 1 1/4 cups low-sodium vegetable broth; 1/2 tsp. salt; 1 ripe medium tomato, halved, seeded and diced; 1 to 2 tsp. chopped fresh basil; 1 to 2 tsp. chopped fresh parsley

Servings: persons

1 1/2 Tbs. vegetable or olive oil
1 large onion, diced
1 bay leaf
1 medium clove garlic, minced
1 Tbs. all-purpose flour
2 tsp. mild curry powder
2 cups peeled, diced winter squash ( 1/2-inch pieces)
2 cups peeled, diced all-purpose potatoes ( 1/2-inch pieces)
1 1/2 cups fresh corn (3 medium ears), or frozen
1 small green bell pepper, chopped
1 1/4 cups low-sodium vegetable broth
1/2 tsp. salt
1 ripe medium tomato, halved, seeded and diced
1 to 2 tsp. chopped fresh basil
1 to 2 tsp. chopped fresh parsley

1
In large skillet, heat 1 tablespoon oil over medium heat.
2
Add onion and bay leaf and cook, stirring often, until onion is softened, about 8 minutes.
3
Add remaining 1/2 tablespoon oil, garlic, flour and curry powder and cook, stirring, 1 minute.
4
Stir in squash, potatoes, corn, bell pepper, broth and salt until well combined.
5
Bring to a boil, stirring occasionally.
6
Cover, reduce heat slightly and cook until potatoes are barely tender, about 10 minutes.
7
Stir in tomato and cook uncovered, stirring occasionally, until most of the liquid has evaporated and vegetables are tender and coated with medium-thick gravy, 5 to 6 minutes.
8
Remove from heat and stir in basil and parsley.
9
Let stand, covered, 5 minutes.
10
Remove bay leaf and serve hot.

660

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 1/2 Tbs. vegetable or olive oil, 1 large onion, diced, 1 bay leaf, 1 medium clove garlic, minced, and more.

Yes, Curried Vegetable Hash falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Curried Vegetable Hash

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions