How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Curried Tuna Salad in Red Pepper?

You need 10 ingredients. The key ingredients include: 1 large sweet red bell peppers, 3 1/4 ounces tuna light, chunked, packed in water or oil, drained & slightly mashed, 1/2 cup chickpeas (garbanzo beans) canned, drained, 2 inches cucumbers peeled, cut into fine dice, and more.

Is Curried Tuna Salad in Red Pepper suitable as seafood?

Yes, Curried Tuna Salad in Red Pepper falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Curried Tuna Salad in Red Pepper?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Curried Tuna Salad in Red Pepper Recipe

Name: Curried Tuna Salad in Red Pepper
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large sweet red bell peppers; 3 1/4 ounces tuna light, chunked, packed in water or oil, drained & slightly mashed; 1/2 cup chickpeas (garbanzo beans) canned, drained; 2 inches cucumbers peeled, cut into fine dice; 3 tablespoons currants dried; 2 tablespoons almonds slivered, lightly toasted; 2 each scallions, spring or green onions thinly sliced; 4 tablespoons yogurt plain, low fat; 1 teaspoon curry powder; 1/2 teaspoon ginger ground

Fresh, crisp and full of flavor — this Curried Tuna Salad in Red Pepper is a must-try. Made with sweet red bell peppers, tuna, chickpeas and cucumbers. …

This Curried Tuna Salad in Red Pepper relies on simple, everyday ingredients such as large sweet red bell peppers, currants dried, yogurt plain, low fat and curry powder. It comes together quickly and makes 4 servings, at about 156 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Curried Tuna Salad in Red Pepper

Tips for the best results

Variations & substitutions

My Personal Notes

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