Curried Tilapia with Cucumber Raita Recipe

Name: Curried Tilapia with Cucumber Raita
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup low-fat Greek yogurt; 1 cup English cucumber, peeled, seeded and diced; 2 tablespoons minced chives; 1 teaspoon kosher salt; Freshly ground black pepper; 1 tablespoon curry powder; 2 teaspoons kosher salt; 1 teaspoon garlic powder; 1 teaspoon ground ginger; 2 tablespoons extra-virgin olive oil; 4 6-ounce tilapia fillets

Servings: persons

1 cup low-fat Greek yogurt
1 cup English cucumber, peeled, seeded and diced
2 tablespoons minced chives
1 teaspoon kosher salt
Freshly ground black pepper
1 tablespoon curry powder
2 teaspoons kosher salt
1 teaspoon garlic powder
1 teaspoon ground ginger
2 tablespoons extra-virgin olive oil
4 6-ounce tilapia fillets

1
Make the Raita Stir together the yogurt, cucumber and chives.
2
Season with one teaspoon of the salt and freshly ground black pepper.
3
Refrigerate until ready to serve.
4
Prepare the Fish In a small bowl, whisk together the curry powder, two teaspoons of the salt, garlic and ginger.
5
Set aside.
6
Prepare the Fish In a large saute pan, heat the oil over moderately high heat.
7
Season both sides of the fish with the spice mixture and saute for two minutes on each side.
8
Transfer the fish to a serving platter, top with the raita and serve.

137

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup low-fat Greek yogurt, 1 cup English cucumber, peeled, seeded and diced, 2 tablespoons minced chives, 1 teaspoon kosher salt, and more.

Yes, Curried Tilapia with Cucumber Raita falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Tilapia with Cucumber Raita

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