Curried Red Lentil Dahl Recipe

Name: Curried Red Lentil Dahl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 large onion, diced; 1 teaspoon garlic, minced; 1 large bay leaf; 1 teaspoon chili powder; 2 teaspoons curry powder; 2 teaspoons turmeric; 2 teaspoons mustard seeds; 2 teaspoons cumin seeds; 1 cup split red lentils; 2 cups water; 2 teaspoons vegetable stock powder; salt; 1 -2 tablespoon chopped coriander, leaf

Servings: persons

1 tablespoon olive oil
1 large onion, diced
1 teaspoon garlic, minced
1 large bay leaf
1 teaspoon chili powder
2 teaspoons curry powder
2 teaspoons turmeric
2 teaspoons mustard seeds
2 teaspoons cumin seeds
1 cup split red lentils
2 cups water
2 teaspoons vegetable stock powder
salt
1 -2 tablespoon chopped coriander, leaf

1
Heat the oil in a large pan.
2
Cook onion and garlic, stirring frequently, until the onion has softened and is turning clear.
3
Add bay leaf and spices and cook, stirring continuously, for 1 to 2 minutes longer.
4
Tip in the lentils and the stock (made with the water and the stock powder), bring the mixture to the boil, then reduce the heat to a gentle simmer. Cover the pan with a lid whilst simmering, so that the liquid does not evaporate too quickly.
5
Cook until the lentils are tender, about 25 - 30 minutes.
6
Stir in the coriander and serve.
7
Suggested accompaniments, steamed rice, naan bread, poppadoms.

120

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 large onion, diced, 1 teaspoon garlic, minced, 1 large bay leaf, and more.

Yes, Curried Red Lentil Dahl falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Red Lentil Dahl

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