Curried Red Lentil Dahl Recipe

Name: Curried Red Lentil Dahl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 large onion, diced; 1 teaspoon garlic, minced; 1 large bay leaf; 1 teaspoon chili powder; 2 teaspoons curry powder; 2 teaspoons turmeric; 2 teaspoons mustard seeds; 2 teaspoons cumin seeds; 1 cup split red lentils; 2 cups water; 2 teaspoons vegetable stock powder; salt; 1 -2 tablespoon chopped coriander, leaf

Servings: persons

1 tablespoon olive oil
1 large onion, diced
1 teaspoon garlic, minced
1 large bay leaf
1 teaspoon chili powder
2 teaspoons curry powder
2 teaspoons turmeric
2 teaspoons mustard seeds
2 teaspoons cumin seeds
1 cup split red lentils
2 cups water
2 teaspoons vegetable stock powder
salt
1 -2 tablespoon chopped coriander, leaf

1
Heat the oil in a large pan.
2
Cook onion and garlic, stirring frequently, until the onion has softened and is turning clear.
3
Add bay leaf and spices and cook, stirring continuously, for 1 to 2 minutes longer.
4
Tip in the lentils and the stock (made with the water and the stock powder), bring the mixture to the boil, then reduce the heat to a gentle simmer. Cover the pan with a lid whilst simmering, so that the liquid does not evaporate too quickly.
5
Cook until the lentils are tender, about 25 - 30 minutes.
6
Stir in the coriander and serve.
7
Suggested accompaniments, steamed rice, naan bread, poppadoms.

120

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 large onion, diced, 1 teaspoon garlic, minced, 1 large bay leaf, and more.

Yes, Curried Red Lentil Dahl falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Curried Red Lentil Dahl

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions