Curried Carrot And Coriander Soup Recipe

Name: Curried Carrot And Coriander Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 1 onion, peeled and finely chopped; 1 teaspoon ground cumin; 1/2 teaspoon ground coriander; 1/4 teaspoon mild chili powder; 1/4 teaspoon cardamom seed, crushed; 2 garlic cloves, peeled and crushed; 1 1/3 lbs carrots, peeled and roughly chopped; salt & freshly ground black pepper; 8 tablespoons cilantro leaves, finely chopped

Servings: persons

cooking spray
1 onion, peeled and finely chopped
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon mild chili powder
1/4 teaspoon cardamom seed, crushed
2 garlic cloves, peeled and crushed
1 1/3 lbs carrots, peeled and roughly chopped
salt & freshly ground black pepper
8 tablespoons cilantro leaves, finely chopped

1
Spray a large non-stick saucepan with oil and place over a medium heat. Add the onion and fry for 4-5 minutes until softened.
2
Add the ground spices and garlic and continue to stir-fry for 1-2 minutes.
3
Add the carrots and 3.5 cups of water.
4
Bring to the boil, cover and then simmer gently for 25-30 minutes or until the carrots are tender.
5
Season well, allow to cool slightly then place in a food processor and blend until smooth.
6
Return the soup to the saucepan and reheat gently. Ladle into four warmed bowls, stir in the chopped cilantro and serve.

158

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: cooking spray, 1 onion, peeled and finely chopped, 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, and more.

Yes, Curried Carrot And Coriander Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Carrot And Coriander Soup

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