Curried Red Lentil, Chickpea And Kale Soup Recipe

Name: Curried Red Lentil, Chickpea And Kale Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large yellow onion, diced; 2 medium carrots, peeled and diced; 2 stalks celery, diced; 1 cup red lentil; 1 cup dried garbanzo beans; 4 cups vegetable broth; 1 (15 ounce) can coconut milk; 2 cups kale, washed, trimmed and finely chopped; 2 teaspoons curry powder; 1 teaspoon mustard; 1/2 teaspoon garam masala; 1/2 teaspoon ground coriander; 1/4 teaspoon cayenne pepper; 1 tablespoon fresh ginger, minced; 1 pinch salt; 1/4 cup coconut, shredded; 2 tablespoons unsalted peanuts, finely chopped

Servings: persons

1 large yellow onion, diced
2 medium carrots, peeled and diced
2 stalks celery, diced
1 cup red lentil
1 cup dried garbanzo beans
4 cups vegetable broth
1 (15 ounce) can coconut milk
2 cups kale, washed, trimmed and finely chopped
2 teaspoons curry powder
1 teaspoon mustard
1/2 teaspoon garam masala
1/2 teaspoon ground coriander
1/4 teaspoon cayenne pepper
1 tablespoon fresh ginger, minced
1 pinch salt
1/4 cup coconut, shredded
2 tablespoons unsalted peanuts, finely chopped

1
Saute onion, carrots and celery in nonstick pan, about 5 to 7 minutes, use a little water to prevent sticking of burning.
2
Precook kale in large saucepan of boiling water for about 2 to 3 minutes.
3
Add drained kale, lentils, chickpeas and broth to carrot mixture, bring to a boil.
4
Cover, reduce heat and simmer for about 15 minutes or until lentils are tender.
5
Allow soup to cool, then puree in blender, Once soup is blended return to pan. Add coconut milk, ginger, spices and salt. Stir well.
6
Cover and simmer for 10 minutes.
7
Add garnish of coconut and peanuts when served in bowls.

203

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 large yellow onion, diced, 2 medium carrots, peeled and diced, 2 stalks celery, diced, 1 cup red lentil, and more.

Yes, Curried Red Lentil, Chickpea And Kale Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Red Lentil, Chickpea And Kale Soup

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