How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Curried Red Lentil, Chickpea And Kale Soup?

You need 17 ingredients. The key ingredients include: 1 large yellow onion, diced, 2 medium carrots, peeled and diced, 2 stalks celery, diced, 1 cup red lentil, and more.

Is Curried Red Lentil, Chickpea And Kale Soup suitable as soups & stews?

Yes, Curried Red Lentil, Chickpea And Kale Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Curried Red Lentil, Chickpea And Kale Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Red Lentil, Chickpea And Kale Soup Recipe

Name: Curried Red Lentil, Chickpea And Kale Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large yellow onion, diced; 2 medium carrots, peeled and diced; 2 stalks celery, diced; 1 cup red lentil; 1 cup dried garbanzo beans; 4 cups vegetable broth; 1 (15 ounce) can coconut milk; 2 cups kale, washed, trimmed and finely chopped; 2 teaspoons curry powder; 1 teaspoon mustard; 1/2 teaspoon garam masala; 1/2 teaspoon ground coriander; 1/4 teaspoon cayenne pepper; 1 tablespoon fresh ginger, minced; 1 pinch salt; 1/4 cup coconut, shredded; 2 tablespoons unsalted peanuts, finely chopped

Warm up with this hearty Curried Red Lentil, Chickpea And Kale Soup recipe. Made with yellow onion, carrots, stalks celery and red lentil. Easy step-by-…

This Curried Red Lentil, Chickpea And Kale Soup relies on simple, everyday ingredients such as large yellow onion, diced, stalks celery, diced, red lentil and dried garbanzo beans. It comes together quickly and makes 4 servings, at about 203 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Curried Red Lentil, Chickpea And Kale Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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