Easy Pumpkin Soup Recipe

Name: Easy Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Soups & Stews
Ingredients: 1 Tbsp. olive oil; 2 onions, chopped; 2 carrots, cut into 1/4-inch-thick slices King Sooper's 1 lb For $0.99 thru 02/09; 1 can (15 oz.) pumpkin; 3 cups water; 1 can (14.5 oz.) fat-free reduced-sodium chicken broth; 1 tsp. ground ginger; 1/4 tsp. ground black pepper; 1/8 tsp. ground nutmeg; 1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream; 1/4 cup pepitas

Servings: persons

1 Tbsp. olive oil
2 onions, chopped
2 carrots, cut into 1/4-inch-thick slices King Sooper's 1 lb For $0.99 thru 02/09
1 can (15 oz.) pumpkin
3 cups water
1 can (14.5 oz.) fat-free reduced-sodium chicken broth
1 tsp. ground ginger
1/4 tsp. ground black pepper
1/8 tsp. ground nutmeg
1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream
1/4 cup pepitas

1
Heat oil in large saucepan on medium heat.
2
Add onions and carrots; cook 8 min.
3
or until crisp-tender, stirring occasionally.
4
Add pumpkin; mix well.
5
Stir in water, broth and seasonings.
6
Bring to boil; simmer on medium-low heat 5 min., stirring occasionally.
7
Cool slightly.
8
Blend pumpkin mixture, in batches, in blender until smooth, returning each pureed batch to saucepan.
9
Cook on medium heat 3 to 4 min.
10
or until heated through, stirring occasionally.
11
Serve topped with sour cream and pepitas.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 Tbsp. olive oil, 2 onions, chopped, 2 carrots, cut into 1/4-inch-thick slices King Sooper's 1 lb For $0.99 thru 02/09, 1 can (15 oz.) pumpkin, and more.

Yes, Easy Pumpkin Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Pumpkin Soup

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