Curried Pumpkin Soup Recipe

Name: Curried Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-2 tbsp olive oil; 1 tbsp butter; 1/2 onion, chopped; 3 cloves garlic, sliced; 10-12 baby carrots, chopped (or 1-2 large carrots); 2 medium sized apples, sliced thinly (try using one tart apple like a granny smith and one sweet apple like a golden delicious); 1 1/2 tbsp curry; 1/2 tsp cumin; 1 tsp coriander; 1/4 tsp red pepper flakes; salt; pepper; 1 1/2 cups pureed pumpkin; 2-3 cups chicken broth

Servings: persons

1-2 tbsp olive oil
1 tbsp butter
1/2 onion, chopped
3 cloves garlic, sliced
10-12 baby carrots, chopped (or 1-2 large carrots)
2 medium sized apples, sliced thinly (try using one tart apple like a granny smith and one sweet apple like a golden delicious)
1 1/2 tbsp curry
1/2 tsp cumin
1 tsp coriander
1/4 tsp red pepper flakes
salt
pepper
1 1/2 cups pureed pumpkin
2-3 cups chicken broth

1
Pureed pumpkin (can be done in advance):
2
Cut your pumpking in half. Scoop out the seeds and goop. (Save the seeds for roasting with salt on a cookie sheet!) Place the pumpkin halves skin side up in a roasting pan. Cook in 325 degree oven for 1 hour or so until a fork goes into the pumpkin meat easily. Scoop out the pumpkin and puree in a food processor.
3
Soup:
4
Sautee the onion, garlic, carrots and apples in the olive oil and butter in a large sauce pan. When the onions and garlic a becoming translucent, add the spices and salt and pepper. Add more red pepper flakes if you prefer a really spicy soup. Continue sauteeing until the carrots and apples turn soft.
5
Add the pureed pumpkin and chicken broth and stir. Let simmer for 10-15 minutes, stirring occasionally.
6
Pour soup into a blender and puree. Return the soup to the stove and simmer for 5-10 more minutes. If your soup is too thick, add more chicken broth and simmer until the soup is heated through.
7
Grated parmesan is good sprinkled on top.

463

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1-2 tbsp olive oil, 1 tbsp butter, 1/2 onion, chopped, 3 cloves garlic, sliced, and more.

Yes, Curried Pumpkin Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Pumpkin Soup

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