Curried Pork Chops And Cauliflower With Basmati Rice Recipe

Name: Curried Pork Chops And Cauliflower With Basmati Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups cauliflower broken into small florets; 4 ounces pork chops trimmed of fat; 4 teaspoons curry powder divided; salt; ground pepper; 1 teaspoon olive oil; 2 teaspoons all purpose flour; 1/2 cup reduced sodium chicken broth; 1/2 cup buttermilk; 4 tablespoons chutney apple; 6 scallions chopped, divided; 3 cups basmati rice cooked

Servings: persons

4 cups cauliflower broken into small florets
4 ounces pork chops trimmed of fat
4 teaspoons curry powder divided
salt
ground pepper
1 teaspoon olive oil
2 teaspoons all purpose flour
1/2 cup reduced sodium chicken broth
1/2 cup buttermilk
4 tablespoons chutney apple
6 scallions chopped, divided
3 cups basmati rice cooked

1
Steam cauliflower until it is just-tender, 4-5 minutes. Set aside.
2
Rub chops with 1.5 teaspoons curry powder, salt, and pepper.
3
Heat oil in a skillet over medium-high heat and cook chops, about 3 minutes a side. Set aside and cover to keep warm.
4
Sprinkle remaining curry powder and flour in the same skillet and, whisking constantly, add broth, milk, and chutney. Continue to whisk until it thickens. Add the cauliflower and half the onion. Stir to coat until cauliflower is heated through.
5
Plate about 3/4 cup of rice and top it with a pork chop and spoon cauliflower mixture over the top.

909

kcal

Calories

Fat

126

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 cups cauliflower broken into small florets, 4 ounces pork chops trimmed of fat, 4 teaspoons curry powder divided, salt, and more.

Yes, Curried Pork Chops And Cauliflower With Basmati Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Pork Chops And Cauliflower With Basmati Rice

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