Curried Mahi Mahi Recipe

Name: Curried Mahi Mahi
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 250 g mahi mahi fillets or 250 g any firm flesh fish; 1 tablespoon olive oil; 1 medium onion, chopped; 2 cloves garlic, grated; 1 carrot, cut into sticks; 1 cup pumpkin, cut into wedges; 2 medium potatoes, peeled and cut into cubes; 1 large zucchini, cut into rings; 1/2 cup frozen peas; 1/2 cup broccoli; curry powder, to taste; salt & pepper, to taste; 2 cups fish or 2 cups chicken stock

Servings: persons

250 g mahi mahi fillets or 250 g any firm flesh fish
1 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic, grated
1 carrot, cut into sticks
1 cup pumpkin, cut into wedges
2 medium potatoes, peeled and cut into cubes
1 large zucchini, cut into rings
1/2 cup frozen peas
1/2 cup broccoli
curry powder, to taste
salt & pepper, to taste
2 cups fish or 2 cups chicken stock

1
Cut the Mahi Mahi into bite sized portions and refrigerate until needed.
2
Heat oil in a good heavy-based pan.
3
Saute onion, garlic and curry powder until aromatic.
4
Add all hard vegetables; carrot, potato, pumpkin.
5
Add the stock.
6
Cover and cook on medium heat until veges are al dente, or just cooked.
7
Check and adjust seasoning; more salt or pepper to your taste.
8
Add remaining vege and simmer until just done.
9
Add fish lastly to prevent over-cooking.
10
Serve on a bed of cous-cous or fragrant rice.

321

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 250 g mahi mahi fillets or 250 g any firm flesh fish, 1 tablespoon olive oil, 1 medium onion, chopped, 2 cloves garlic, grated, and more.

Yes, Curried Mahi Mahi falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Curried Mahi Mahi

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions