Curried Chickpeas And Vegetables Recipe

Name: Curried Chickpeas And Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. soaked chickpeas or canned chickpeas; 1 onion, sliced; 2 carrots, diced; 1 small zucchini, diced; 2 tsp. olive oil; 1 1/2 tsp. coriander (dry ground); 1 tsp. cumin (dry ground); 1 tsp. ground turmeric; 2 tsp. salt to taste; 1/3 c. fresh coriander leaves; 1/2 small chili pepper (optional); 1/3 c. plain yogurt (low-fat)

Servings: persons

2 c. soaked chickpeas or canned chickpeas
1 onion, sliced
2 carrots, diced
1 small zucchini, diced
2 tsp. olive oil
1 1/2 tsp. coriander (dry ground)
1 tsp. cumin (dry ground)
1 tsp. ground turmeric
2 tsp. salt to taste
1/3 c. fresh coriander leaves
1/2 small chili pepper (optional)
1/3 c. plain yogurt (low-fat)

1
Cook chickpeas in enough water to cover until tender, 1/2 to 1 hour.
2
Saute onion in olive oil.
3
Add to chickpeas.
4
Add carrots and zucchini.
5
Cook on low heat until vegetables are tender.
6
Add a little water if necessary to keep moist.
7
Add 1 1/2 teaspoons coriander, 1 teaspoon cumin and 1 teaspoon turmeric.
8
Add salt, depending on your taste.
9
Cook on low heat for 10 minutes.
10
Add fresh coriander leaves, chopped fine, and 1/2 small chili if you like it hot and spicy.
11
Just before serving, stir in yogurt.

275

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 c. soaked chickpeas or canned chickpeas, 1 onion, sliced, 2 carrots, diced, 1 small zucchini, diced, and more.

Yes, Curried Chickpeas And Vegetables falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Chickpeas And Vegetables

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