Curried Chickpea Sandwich Recipe

Name: Curried Chickpea Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dried chickpeas (you could also use a can of chickpeas); 1 handful cilantro, chopped; 1 avocado; 3 scallions, chopped; 1 lime, juiced; 1 tablespoon curry powder; 1 teaspoon smoked paprika; 2 tomatoes, sliced; 1 cup arugula; 8 slices hearty bread

Servings: persons

1 cup dried chickpeas (you could also use a can of chickpeas)
1 handful cilantro, chopped
1 avocado
3 scallions, chopped
1 lime, juiced
1 tablespoon curry powder
1 teaspoon smoked paprika
2 tomatoes, sliced
1 cup arugula
8 slices hearty bread

1
If you are using dried chickpeas (I recommend this method -- you won't regret it), cover the chickpeas with a couple inches of water in a large bowl. Let them sit overnight. In the morning, rinse the chickpeas, then transfer them to a large heavy-bottomed pot and cover them with with a few more inches of water. Bring to a boil, then cover and simmer for about 2 hours, until the chickpeas are soft.
2
In a large bowl (or a food processor), mash (or process) the chickpeas, cilantro, avocado, scallions, lime juice, curry powder, and smoked paprika.
3
To serve, spread the chickpea mixture on a slice of bread. Top with arugula, a couple tomato slices, and a second piece of bread. Cut your sandwich in half and enjoy!

108

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup dried chickpeas (you could also use a can of chickpeas), 1 handful cilantro, chopped, 1 avocado, 3 scallions, chopped, and more.

Yes, Curried Chickpea Sandwich falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Chickpea Sandwich

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