Zucchini, Bell Pepper and Onion Jam (Pisto) Recipe

Name: Zucchini, Bell Pepper and Onion Jam (Pisto)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅓ cup extra virgin olive oil (or more if needed); 1 large white onion, finely chopped; 2 medium zucchini, peeled and cut into fine dice; 2 medium red bell peppers, cored, seeded, and diced; 1 small green bell pepper, cored, seeded, and diced; 4 medium garlic cloves, crushed with a garlic press; 3 large tomatoes, cut in half, and grated on a box grates, skin discarded; ½ teaspoon best-quality red wine vinegar; 1 pinch sugar; coarse salt & freshly ground black pepper

Servings: persons

1
Heat the olive oil in a large skillet over medium heat.
2
Add the onion and cook until softened but not browned, about 7 minutes.
3
Add the zucchini and peppers.
4
Cook, stirring, until the vegetables.
5
soften, about 10 minutes, adjusting the heat so the vegetables don't brown.
6
Add a little more olive oil if the skillet looks dry.
7
Stir in the garlic and cook for another minute.
8
Add the tomatoes, reduce the heat to very low, and cook, covered, stirring often, until all the vegetables are very soft and the zucchini begins to disintegrate, 35-40 minutes.
9
If the vegetables begin to stick to the skillet, add a Tblsp or so of water.
10
Add the vinegar and sugar to the pisto, then season with salt & pepper to taste.
11
Let the pisto cool to room temperature then serve.

440

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: ⅓ cup extra virgin olive oil (or more if needed), 1 large white onion, finely chopped, 2 medium zucchini, peeled and cut into fine dice, 2 medium red bell peppers, cored, seeded, and diced, and more.

Yes, Zucchini, Bell Pepper and Onion Jam (Pisto) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Zucchini, Bell Pepper and Onion Jam (Pisto)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions