Quinoa Fried Rice Recipe

Name: Quinoa Fried Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups cooked quinoa (follow package directions); 1 tablespoon garlic, minced; 12 sweet onion, finely diced; 1 red pepper, seeded and diced; 2 large carrots, peeled and diced; 1 cup sugar snap pea; 1 cup corn; 1 cup frozen peas; 4 scallions, finely chopped; 2 tablespoons low sodium soy sauce; 2 teaspoons sesame oil; 2 large eggs; black pepper, to taste; olive oil flavored cooking spray

Servings: persons

3 cups cooked quinoa (follow package directions)
1 tablespoon garlic, minced
12 sweet onion, finely diced
1 red pepper, seeded and diced
2 large carrots, peeled and diced
1 cup sugar snap pea
1 cup corn
1 cup frozen peas
4 scallions, finely chopped
2 tablespoons low sodium soy sauce
2 teaspoons sesame oil
2 large eggs
black pepper, to taste
olive oil flavored cooking spray

1
In a non-stick wok, spray the oil and add the eggs and pepper and scramble for a couple of minutes or until done, then set aside.
2
Spray a bit more oil, then add the onions, scallions and garlic and saute about 2 minutes.
3
Add the peppers, carrots, snap peas, corn, peas and saute until the vegetables are tender (approx.
4
5 minutes).
5
Stir in the cooked quinoa, sesame oil and soy sauce and mix for several minutes.
6
Add the scrambled eggs and adjust the if needed to taste, stirring for another minute.
7
Serve with protein of choice.

545

kcal

Calories

Fat

105

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 cups cooked quinoa (follow package directions), 1 tablespoon garlic, minced, 12 sweet onion, finely diced, 1 red pepper, seeded and diced, and more.

Yes, Quinoa Fried Rice falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa Fried Rice

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