Curried Beef Stew Recipe

Name: Curried Beef Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Paste:; 1/2 cup chopped green onions; 3 tablespoons fresh orange juice; 2 tablespoons minced peeled fresh ginger; 1 tablespoon Thai chile sauce; 4 garlic cloves, peeled; 2 serrano chiles, seeded and finely chopped; Stew:; Cooking spray; 1 pound beef stew meat; 1 teaspoon vegetable oil; 1 tablespoon curry powder; 1 (3-inch) cinnamon stick; 1 bay leaf; 3 tablespoons low-sodium soy sauce; 1 (14 1/4-ounce) can low-salt beef broth; 2 cups (1-inch) cubed peeled sweet potato; 1 1/2 cups (1-inch-thick) sliced carrot; 1 cup (1-inch-thick) sliced celery; 1 (8-ounce) package presliced mushrooms; 1/2 cup light coconut milk

Servings: persons

Paste:
1/2 cup chopped green onions
3 tablespoons fresh orange juice
2 tablespoons minced peeled fresh ginger
1 tablespoon Thai chile sauce
4 garlic cloves, peeled
2 serrano chiles, seeded and finely chopped
Stew:
Cooking spray
1 pound beef stew meat
1 teaspoon vegetable oil
1 tablespoon curry powder
1 (3-inch) cinnamon stick
1 bay leaf
3 tablespoons low-sodium soy sauce
1 (14 1/4-ounce) can low-salt beef broth
2 cups (1-inch) cubed peeled sweet potato
1 1/2 cups (1-inch-thick) sliced carrot
1 cup (1-inch-thick) sliced celery
1 (8-ounce) package presliced mushrooms
1/2 cup light coconut milk

1
To prepare paste, combine first 6 ingredients in a blender; process until smooth. Spoon into a bowl.
2
To prepare stew, heat a Dutch oven coated with cooking spray over medium-high heat. Add beef; cook 5 minutes, browning on all sides. Remove from pan.
3
Reduce heat to low; add oil to pan. Add paste; cook 2 minutes, stirring frequently. Add curry, cinnamon, and bay leaf; cook 30 seconds, stirring constantly. Stir in beef, soy sauce, and broth. Increase heat to medium-high. Bring to a boil; cover, reduce heat, and simmer 1 hour.
4
Add sweet potato, carrot, celery, and mushrooms. Bring to a boil; cover, reduce heat, and simmer 50 minutes or until beef and vegetables are tender. Remove from heat; stir in coconut milk. Discard cinnamon stick and bay leaf.

710

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: Paste:, 1/2 cup chopped green onions, 3 tablespoons fresh orange juice, 2 tablespoons minced peeled fresh ginger, and more.

Yes, Curried Beef Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Beef Stew

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