Curried Beef & Onions Recipe

Name: Curried Beef & Onions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb flank steak, trimmed; 2 teaspoons vegetable oil; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 tablespoon grated peeled fresh ginger; 3 cloves garlic, smashed; 1 jalapeno pepper, seeded and minced; 2 cups vertically sliced onions; 1 tablespoon curry powder (or to your taste); 1 teaspoon ground coriander; 1 (14 1/2 ounce) can diced tomatoes, undrained; 1/2 cup plain low-fat yogurt; 2 cups hot cooked basmati rice; fresh cilantro stem (optional)

Servings: persons

1 lb flank steak, trimmed
2 teaspoons vegetable oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon grated peeled fresh ginger
3 cloves garlic, smashed
1 jalapeno pepper, seeded and minced
2 cups vertically sliced onions
1 tablespoon curry powder (or to your taste)
1 teaspoon ground coriander
1 (14 1/2 ounce) can diced tomatoes, undrained
1/2 cup plain low-fat yogurt
2 cups hot cooked basmati rice
fresh cilantro stem (optional)

1
Cut steak diagonally across grain into thin slices.
2
Heat oil in a large nonstick frypan over medium high heat.
3
Add steak, saute 3 minutes.
4
Sprinkle with salt and pepper, add ginger, garlic and jalapeno, saute 1 minute.
5
Add onion, curry and coriander,saute 4 minutes, add tomatoes,and simmer 1 minute or until liquid almost evaporates.
6
Remove from heat, and cool slightly.
7
Stir in yogurt.
8
Serve over rice.
9
Garnish with cilantro, if desired.

747

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 lb flank steak, trimmed, 2 teaspoons vegetable oil, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and more.

Yes, Curried Beef & Onions falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Beef & Onions

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