Curried Banana Beef Stew Recipe

Name: Curried Banana Beef Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons vegetable oil; 2 lbs stew beef chunks; 2 chopped onions; 4 minced garlic cloves; ½ teaspoon salt; ¼ teaspoon pepper; 2 tablespoons curry paste; 19 ounces tomatoes; 400 ml light coconut milk; 1 lb peeled and sliced plantain; 1 12 lbs peeled and chunked sweet potatoes; ¼ cup chopped fresh coriander

Servings: persons

2 teaspoons vegetable oil
2 lbs stew beef chunks
2 chopped onions
4 minced garlic cloves
½ teaspoon salt
¼ teaspoon pepper
2 tablespoons curry paste
19 ounces tomatoes
400 ml light coconut milk
1 lb peeled and sliced plantain
1 12 lbs peeled and chunked sweet potatoes
¼ cup chopped fresh coriander

1
In shallow dutch oven heat 1 Tbsp of oil over medium-high heat.
2
Brown beef in batches.
3
Transfer to plate when browned.
4
Drain off any fat in pan.
5
Add remaining oil to pan and fry onuion, garlic, salt and pepper over medium-high heat until softened.
6
Add curry paste and cook stirring for 1 minute.
7
Add tomatoes and bring to a boil breaking up tomatoes with a spoon and scraping up brown bits from the bottom of the pan.
8
Reduce heat to medium and add coconut milk.
9
Return beef any accumulated juices to pan.
10
Cover and simmer for about 1 1/2 hours or until meat is tender.
11
Add plantains and sweet potatoes and simmer covered for 20 minutes.
12
Uncover and simmer stirring occasionally until thickened and potatoes and plantains are tender.
13
Sprinkle with coriander.

865

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 teaspoons vegetable oil, 2 lbs stew beef chunks, 2 chopped onions, 4 minced garlic cloves, and more.

Yes, Curried Banana Beef Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Banana Beef Stew

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